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White wine vinegar dressing Calories
Tangy oil-based salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of White wine vinegar dressing (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 10.5 g of fat and 0 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
White wine vinegar dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
99
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 0% · Fat 96%
White wine vinegar dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of White wine vinegar dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 serving (small) | 20 g | 66 kcal |
| 2 tablespoon (double) | 30 g | 99 kcal |
| 1 serving (medium) | 35 g | 115 kcal |
| 3 tablespoon (large) | 45 g | 149 kcal |
| 0.25 cup (quarter) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| ½ cup (half) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About White wine vinegar dressing
How do you make white wine vinegar dressing?
To make white wine vinegar dressing, whisk white wine vinegar with olive oil, salt and pepper. Add mustard to help the mixture hold together, or include minced shallot or fresh herbs for extra flavour.
What does white wine vinegar dressing taste like?
White wine vinegar dressing tastes bright and tangy, with a mild fruity note from the vinegar and richness from the oil. Mustard or herbs can make it more savoury, while a little honey softens its sharpness.
What is white wine vinegar dressing good on besides salad?
White wine vinegar dressing works well drizzled over roasted vegetables, steamed green beans or cooked lentils. Add it after cooking rather than using it as a high-heat cooking oil, so its fresh, acidic flavour stays noticeable.
Can I use white vinegar instead of white wine vinegar in dressing?
Yes, you can substitute white vinegar for the vinegar in white wine vinegar dressing, but the result may taste sharper and less rounded. Start with slightly less white vinegar, then adjust to taste before adding more.
Is white wine vinegar dressing the same as vinaigrette?
White wine vinegar dressing is a type of vinaigrette when it combines vinegar and oil. “Vinaigrette” is the broader term: it can use other vinegars or citrus juice and may include mustard, herbs or other flavourings.
Why does white wine vinegar dressing separate so quickly?
White wine vinegar dressing separates because oil and vinegar do not stay mixed on their own. Whisk in mustard to slow the separation, or simply shake the dressing again just before serving.
How long does opened white wine vinegar dressing last in the fridge?
Commercial white wine vinegar dressing should be refrigerated after opening if its label says so, and used within the label’s stated period. Homemade dressing is best kept chilled in a sealed container and used within a few days, especially if it contains fresh ingredients.
Can white wine vinegar dressing be used as a marinade?
Yes, white wine vinegar dressing can serve as a quick marinade for vegetables, tofu or meat. The vinegar adds acidity, so avoid leaving delicate ingredients in it for too long; coat them shortly before cooking.
Is white wine vinegar dressing healthy?
White wine vinegar dressing can add flavour to vegetables, but its oil makes it energy-dense compared with a vinegar-only dressing. Use enough to coat the food rather than pouring freely, and choose a version with less added salt or sugar if that matters to you.
Can white wine vinegar dressing go on pasta salad?
Yes, white wine vinegar dressing is a good fit for pasta salad, especially with vegetables, beans or fresh herbs. Toss it with the pasta while it is still slightly warm so the flavour spreads, then adjust the seasoning before serving.
White wine vinegar dressing Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
Vitamin K
8.4µg · 7% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
126mg · 5% DV
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
6mg · 0% DV
White wine vinegar dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White wine vinegar dressing
To burn the 99 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White wine vinegar dressing?
White wine vinegar dressing combines the bright acidity of white wine vinegar with oil, often with herbs or seasonings. It has a sharp, tangy flavour that balances the oil, and the mixture may separate if left to stand, so give it a shake before serving.
Use it on leafy salads, sliced tomatoes or roasted vegetables; it also works well with simple grain salads. In Turkey, a drizzle can bring freshness to a table of salads and meze. Its nutritional character is largely shaped by the oil, making it energy-dense rather than a substantial source of protein or fibre. Add it gradually so the vegetables are coated without becoming heavy, or stretch the flavour with a little extra vinegar and fresh herbs.
How Nutritious Is White wine vinegar dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White wine vinegar dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White wine vinegar dressing Contain Allergens?
No known major allergens
Which Diets Is White wine vinegar dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White wine vinegar dressing Fat Profile
SATURATED
1.56g
MONOUNSATURATED
7.23g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 28.1:1
Above the ideal 4:1 (28.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.