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White wheat bread Calories
Bread made from refined wheat flour; energy-dense and widely consumed, but lower in fiber and micronutrients than whole grain bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of White wheat bread (50 g) has 133 calories. That works out to 266 calories per 100 g. It contains 24.7 g of carbs, 4.5 g of protein, 1.6 g of fat and 1.4 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
White wheat bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
133
KCAL / 50G
Carbs
24.7g
· 9% DV
Protein
4.5g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
White wheat bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 67 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 1 piece (large) | 60 g | 160 kcal |
| 1 serving (medium) | 75 g | 200 kcal |
| 100 g | 100 g | 266 kcal |
| 4 slice (thick) | 100 g | 266 kcal |
| 1 serving (large) | 120 g | 319 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About White wheat bread
Is White wheat bread bad for you?
No, White wheat bread is not inherently bad for you. It can be part of meals, but it is made with refined flour and generally provides less fiber and fewer micronutrients than whole-grain bread.
Does White wheat bread raise blood sugar quickly?
Yes, White wheat bread can raise blood sugar relatively quickly because its refined flour is digested faster than whole grains. People managing diabetes may find that portion size and eating it alongside protein, vegetables, or other fiber-rich foods matter.
Can White wheat bread cause weight gain?
White wheat bread does not cause weight gain by itself, but regularly eating more than your body uses can contribute to it. Its lower fiber content may also make it less filling than whole-grain bread for some people.
What is the difference between White wheat bread and whole-wheat bread?
White wheat bread is made from refined wheat flour, with much of the bran and germ removed. Whole-wheat bread uses the whole grain, so it generally contains more fiber and retains more of wheat’s naturally occurring micronutrients.
How should you store White wheat bread to keep it fresh?
Keep White wheat bread in a closed bread box or bag at room temperature, away from heat and direct sunlight. Refrigeration can make bread go stale faster, so freeze what you will not use soon instead.
Can you freeze White wheat bread?
Yes, White wheat bread freezes well. Freeze it in a sealed bag, preferably sliced so you can take out only what you need. Individual slices can be toasted straight from frozen or thawed at room temperature.
Why does White wheat bread go stale so quickly?
White wheat bread goes stale as its starch changes after baking and the crumb loses its fresh, soft texture. Keeping it sealed helps slow drying, while freezing preserves it better than storing it in the refrigerator.
Does toasting White wheat bread make it healthier or lower in carbohydrates?
No, toasting White wheat bread does not turn refined flour into whole grain or meaningfully remove its carbohydrates. Toasting mainly changes its moisture, texture, and flavor; spreads added afterward can change the meal’s overall nutrition.
Can you eat White wheat bread if one slice has mold?
No, discard the whole loaf of White wheat bread if you find mold on a slice. Its soft, porous texture can let mold spread beyond the visible spot, so cutting away the affected area is not a reliable safety measure.
What is White wheat bread made from?
White wheat bread is made primarily from refined wheat flour, water, yeast, and salt. Commercial loaves may also include ingredients such as oil, sugar, or dough conditioners to affect softness and shelf life; recipes vary.
White wheat bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Folate
42.5µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.25mg · 11% DV
Sodium
246mg · 11% DV
Iron
1.8mg · 10% DV
Potassium ⭐
58mg · 2% DV
White wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White wheat bread
To burn the 133 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White wheat bread?
White wheat bread is a soft loaf made with refined wheat flour, usually with a thin, lightly browned crust and an even, tender crumb. It is a familiar everyday bread in many places, sold sliced or as a whole loaf, and its mild flavour makes it easy to use in both savoury and sweet meals.
Toast it for breakfast, build a sandwich for lunch, or serve slices alongside soup and dinner. It provides readily available energy and is lower in fibre than whole-grain bread. For a more filling meal, pair it with eggs, beans, vegetables or another fibre-rich food; to keep a sandwich lighter, add plenty of salad vegetables and choose a modest amount of spread.
How Nutritious Is White wheat bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is White wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White wheat bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.