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Low-calorie acidic salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of White vinegar dressing (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
11
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 0% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 serving (mini) | 20 g | 7 kcal |
| 3 tablespoon (large) | 45 g | 16 kcal |
| 4 tablespoon (extra large) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (whole) | 240 g | 84 kcal |
Calculated from 35 calories per 100 g.
Whisk white vinegar dressing ingredients together: white vinegar, oil, salt, and pepper make a simple base. Add mustard to help bind the mixture, or use herbs, garlic, or a little honey to suit the salad.
Yes, white vinegar dressing works well in coleslaw because its sharp acidity cuts through the cabbage’s mild, crunchy taste. Toss it with the shredded vegetables gradually, especially if the dressing also contains sweet or creamy ingredients.
Yes, white vinegar dressing can season potato salad, giving the potatoes a tangy flavor. Add it while the potatoes are still warm so they absorb the dressing, then fold gently to avoid breaking them apart.
White vinegar dressing separates because oil and vinegar do not stay mixed on their own. Shake it in a sealed jar or whisk it again just before serving; a little mustard can help the mixture hold together longer.
You can make white vinegar dressing less sour by adding more oil or a small amount of honey or sugar. Taste as you adjust, and add the dressing to the salad gradually rather than pouring it all on at once.
Yes, refrigerate homemade white vinegar dressing in a sealed container, especially if it contains fresh garlic or herbs. Give it a fresh smell and appearance check before using, and shake it because the ingredients may separate during storage.
Yes, white vinegar dressing can be made with apple cider vinegar instead, but the result will taste fruitier and usually less sharp. It works well when you want a gentler tang in a salad or slaw.
Yes, white vinegar dressing can be used as a marinade for meat or vegetables. Its acidity adds tang, but avoid leaving delicate foods in it for too long; combine it with oil and seasonings for a more balanced marinade.
White vinegar dressing tastes tangy and sharp, with richness from the oil and extra flavors from any seasonings. Mustard, herbs, or a touch of sweetness can soften its edge without hiding the vinegar’s bright flavor.
Yes, white vinegar dressing pairs especially well with tender leafy greens and simple vegetable salads. Its acidity brightens mild flavors, while adding it shortly before serving helps keep delicate leaves from becoming limp.
Vitamins
Vitamin K
0.9µg · 1% DV
Vitamin E
0.06mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.01mg · 0% DV
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 11 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White vinegar dressing is a pourable salad dressing made with sharp white vinegar, commonly combined with oil and, depending on the recipe, seasonings. It is a flexible dressing rather than a dish tied to one particular region, and its balance varies between homemade versions and bottled products.
Its bright, tangy taste lifts leafy salads, sliced vegetables and slaws; oil rounds off the acidity and gives it a smoother feel. It can be whisked together just before serving or used sparingly over cooked vegetables. At 35 calories per 100 g, it is relatively light, though the amount of oil affects the overall richness. For a sharper, lighter finish, use less oil and add the dressing gradually so the vegetables are coated rather than swimming in it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.