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A thin, nearly clear dressing with a faint pale-yellow tint and a light sheen sits in a small glass dish.
●Low GI

White vinegar dressing Calories

Low-calorie acidic salad dressing

CALORIES · 100 G

35kcal

GI

5low

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of White vinegar dressing (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

White vinegar dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

11

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

0g

· 0% DV

Fat

0.8g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 0% · Fat 78%

White vinegar dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories11 kcal
Total fat0.8 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of White vinegar dressing?

ServingAmountCalories
2 tablespoon (medium)30 g11 kcal
1 teaspoon (small)5 g2 kcal
1 tablespoon (small)15 g5 kcal
1 serving (mini)20 g7 kcal
3 tablespoon (large)45 g16 kcal
4 tablespoon (extra large)60 g21 kcal
100 g100 g35 kcal
1 cup (whole)240 g84 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About White vinegar dressing

How do you make white vinegar dressing from scratch?

Whisk white vinegar dressing ingredients together: white vinegar, oil, salt, and pepper make a simple base. Add mustard to help bind the mixture, or use herbs, garlic, or a little honey to suit the salad.

Can white vinegar dressing be used on coleslaw?

Yes, white vinegar dressing works well in coleslaw because its sharp acidity cuts through the cabbage’s mild, crunchy taste. Toss it with the shredded vegetables gradually, especially if the dressing also contains sweet or creamy ingredients.

Can white vinegar dressing be used on potato salad?

Yes, white vinegar dressing can season potato salad, giving the potatoes a tangy flavor. Add it while the potatoes are still warm so they absorb the dressing, then fold gently to avoid breaking them apart.

Why does white vinegar dressing separate?

White vinegar dressing separates because oil and vinegar do not stay mixed on their own. Shake it in a sealed jar or whisk it again just before serving; a little mustard can help the mixture hold together longer.

How can you make white vinegar dressing less sour?

You can make white vinegar dressing less sour by adding more oil or a small amount of honey or sugar. Taste as you adjust, and add the dressing to the salad gradually rather than pouring it all on at once.

Does white vinegar dressing need to be refrigerated?

Yes, refrigerate homemade white vinegar dressing in a sealed container, especially if it contains fresh garlic or herbs. Give it a fresh smell and appearance check before using, and shake it because the ingredients may separate during storage.

Can white vinegar dressing replace apple cider vinegar dressing?

Yes, white vinegar dressing can be made with apple cider vinegar instead, but the result will taste fruitier and usually less sharp. It works well when you want a gentler tang in a salad or slaw.

Can you use white vinegar dressing as a marinade?

Yes, white vinegar dressing can be used as a marinade for meat or vegetables. Its acidity adds tang, but avoid leaving delicate foods in it for too long; combine it with oil and seasonings for a more balanced marinade.

What does white vinegar dressing taste like?

White vinegar dressing tastes tangy and sharp, with richness from the oil and extra flavors from any seasonings. Mustard, herbs, or a touch of sweetness can soften its edge without hiding the vinegar’s bright flavor.

Is white vinegar dressing good for green salads?

Yes, white vinegar dressing pairs especially well with tender leafy greens and simple vegetable salads. Its acidity brightens mild flavors, while adding it shortly before serving helps keep delicate leaves from becoming limp.

White vinegar dressing Vitamins & Minerals

Vitamins

Vitamin K

0.9µg · 1% DV

Vitamin E

0.06mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Sodium

96mg · 4% DV

Manganese

0.01mg · 0% DV

Iron

0.06mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

6mg · 0% DV

White vinegar dressing Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White vinegar dressing

To burn the 11 calories in 2 tablespoon (medium) (30 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White vinegar dressing?

White vinegar dressing is a pourable salad dressing made with sharp white vinegar, commonly combined with oil and, depending on the recipe, seasonings. It is a flexible dressing rather than a dish tied to one particular region, and its balance varies between homemade versions and bottled products.

Its bright, tangy taste lifts leafy salads, sliced vegetables and slaws; oil rounds off the acidity and gives it a smoother feel. It can be whisked together just before serving or used sparingly over cooked vegetables. At 35 calories per 100 g, it is relatively light, though the amount of oil affects the overall richness. For a sharper, lighter finish, use less oil and add the dressing gradually so the vegetables are coated rather than swimming in it.

How Nutritious Is White vinegar dressing?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White vinegar dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White vinegar dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White vinegar dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White vinegar dressing Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.