Categories ▾Tools ▾Food Guide Compare Blog

🌮

White Tortilla Calories

Soft, thin, white flour tortilla. Ideal for wraps, sandwiches, tacos.

CALORIES

310kcal

70high

POTASSIUM

120mg

FIBER

2.8g

White Tortilla Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

54g

· 70%

Protein

8.5g

· 11%

Fat

6.5g

· 19%

Fiber

2.8g

White Tortilla Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Calcium

120mg · 12% DV

White Tortilla Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White Tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Tortilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Tortilla Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to White Tortilla

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

White Tortilla — Frequently Asked Questions

How many calories are in white tortilla, and what are its macros?

Per 100 g, white tortilla contains 310 calories. It provides 8.5 g protein, 54 g carbs, 6.5 g fat, and 2.8 g fiber.

Is white tortilla high glycemic, and what diets is it suitable for?

White tortilla has a glycemic index of 70, which indicates a high glycemic impact. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten.

Have another question about White Tortilla?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.