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White Tortilla Calories
Soft, thin, white flour tortilla. Ideal for wraps, sandwiches, tacos.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White Tortilla (40 g) has 124 calories. That works out to 310 calories per 100 g. It contains 21.6 g of carbs, 3.4 g of protein, 2.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
White Tortilla Nutrition Facts
Selected: 1 piece (medium) · 40 g
124
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
3.4g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
White Tortilla nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White Tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 124 kcal |
| 1 piece (extra small) | 25 g | 78 kcal |
| 1 piece (small) | 30 g | 93 kcal |
| 1 piece (thin) | 35 g | 109 kcal |
| 1 piece (thick) | 50 g | 155 kcal |
| 1 piece (large) | 60 g | 186 kcal |
| 2 piece (double) | 80 g | 248 kcal |
| 1 piece (jumbo) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (extra large) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About White Tortilla
How do you make white tortillas at home?
White tortillas are made by mixing flour, water, fat and salt into a pliable dough, rolling it thin and cooking it on a hot pan. Resting the dough before rolling makes it easier to shape without springing back.
Are white tortillas the same as flour tortillas?
Yes, a white tortilla is a flour tortilla made with refined wheat flour, rather than a corn tortilla. The term usually describes its pale color and wheat-based dough; recipes and texture can vary by brand or region.
Can you freeze white tortillas?
Yes, white tortillas freeze well when wrapped tightly. Separate them with small pieces of baking paper before packing so you can take out individual tortillas, then thaw and warm them before serving.
How do you keep white tortillas from cracking when you roll them?
Warm white tortillas before rolling them. Heat makes the dough more flexible, while a dry or cold tortilla is more likely to split; avoid overfilling it and keep the filling away from the edges.
What is the best way to store white tortillas after opening?
Keep opened white tortillas sealed in their original resealable packaging or an airtight container, following the package directions. Exposure to air dries them out, and tortillas with visible mold or an unusual smell should be discarded.
Can you eat white tortillas without heating them?
Yes, white tortillas can be eaten straight from the package if they are ready-to-eat and have been stored as directed. Heating is optional, but it softens the tortilla and makes it easier to fold around fillings.
How do you make white tortillas soft again?
Warm white tortillas briefly in a covered pan or microwave them wrapped in a damp paper towel. The trapped steam softens them; serve promptly, since leaving them uncovered lets them dry out again.
Are white tortillas or corn tortillas better for tacos?
Both work for tacos, but white tortillas have a soft, mild wheat flavor, while corn tortillas bring a distinct corn taste and firmer texture. Choose based on the filling and the texture you want.
What can you use instead of a white tortilla?
A flatbread or pita can stand in for a white tortilla in wraps, though its thickness and flexibility may change how the filling folds. For tacos, a corn tortilla is another option with a different flavor and texture.
Why do white tortillas get hard?
White tortillas get hard when they lose moisture, especially if left exposed to air or heated for too long. Store them sealed, and warm them gently under cover rather than leaving them in a dry, hot pan.
White Tortilla Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.4mg · 9% DV
B2
0.05mg · 4% DV
Folate
14µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Manganese
0.16mg · 7% DV
Phosphorus
48mg · 7% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
48mg · 1% DV
White Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Tortilla
To burn the 124 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Tortilla?
White tortilla is a soft, thin flatbread made with wheat flour. Wheat-flour tortillas are especially associated with northern Mexico, where they are a familiar alternative to corn tortillas, and they have become a handy wrap bread in kitchens around the world.
Warm one briefly to make it pliable, then roll it around beans, grilled meat, eggs or vegetables, or use it for tacos and quick sandwiches. Its main nutritional contribution is carbohydrate, with 54 g per 100 g; it also provides some protein. For a lighter meal, add plenty of vegetables and choose a modest amount of filling or sauce.
How Nutritious Is White Tortilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is White Tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Tortilla Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.44g
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Nutrition data compiled from USDA FoodData Central and scientific sources.