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Irregular chunks of white tail fat sit together, their surface pale ivory-white, smooth and slightly glossy, with a firm, waxy appearance.
●Low GI

White tail fat Calories

White tail fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of White tail fat (20 g) has 180 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 20 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

White tail fat Nutrition Facts

Selected: 1 piece (medium) · 20 g

180

KCAL / 20G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

20g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

White tail fat nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories180 kcal
Total fat20 g26%
Saturated fat9 g45%
Trans fat0.4 g
Sodium1 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium White tail fat?

ServingAmountCalories
1 piece (medium)20 g180 kcal
1 piece (small)10 g90 kcal
1 tablespoon (medium)12 g108 kcal
1 tablespoon (large)20 g180 kcal
1 serving (medium)30 g270 kcal
1 piece (large)40 g360 kcal
100 g100 g900 kcal
1 cup (medium)200 g1800 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About White tail fat

What is white tail fat, and where does it come from?

White tail fat is the fatty tissue stored in the tail of fat-tailed sheep. It is used in several regional cuisines, including Turkish cooking, where it adds richness and a distinctive lamb flavor to grilled meat.

Why do cooks add white tail fat to kebab?

Cooks add white tail fat to kebab because it melts as the meat cooks, helping keep minced lamb moist and adding a characteristic savory flavor. Too much can make the kebab greasy, so it is usually combined with leaner meat.

How do you render white tail fat at home?

Cut white tail fat into small pieces and heat it slowly in a heavy pan over low heat, stirring occasionally. Strain the melted fat once the solids have browned; high heat can scorch it and leave a bitter taste.

Can you cook with white tail fat instead of oil?

Yes, white tail fat can replace cooking oil in some savory dishes, especially lamb kebabs, pilaf, or roasted vegetables. Its strong flavor suits hearty foods better than delicate dishes, and it can smoke or scorch if overheated.

Is white tail fat the same as sheep tail fat?

Yes, white tail fat is sheep tail fat; the name describes the pale fat from the tail of a fat-tailed sheep. It is different from sheep suet, which comes from fat around the animal’s internal organs.

What can you use instead of white tail fat in kebab?

Lamb fat is the closest substitute for white tail fat in kebab, though it may not give quite the same flavor or texture. Butter or neutral oil can add richness, but they do not reproduce its distinctive lamb aroma.

How should you store white tail fat?

Keep raw white tail fat covered in the refrigerator and away from ready-to-eat food. Store rendered fat in a clean, dry, airtight container; discard it if it develops an off smell, visible mold, or an unusual appearance.

Can white tail fat be frozen?

Yes, white tail fat freezes well. Divide it into recipe-sized portions and seal them in a freezer-safe container or bag so you can use only what you need. Thaw it in the refrigerator and avoid repeatedly freezing it.

Does white tail fat raise cholesterol?

It can: white tail fat is rich in saturated fat, and regularly eating a lot of saturated fat can raise LDL cholesterol. If you have high cholesterol or a heart condition, ask your healthcare professional how it fits your diet.

Does white tail fat make kebab more tender?

White tail fat can make kebab seem juicier because it melts into the meat during cooking, but it does not tenderize tough meat in the way a marinade might. The grind, meat quality, and cooking time also affect tenderness.

White tail fat Vitamins & Minerals

Vitamins

Vitamin E

0.2mg · 1% DV

Vitamin D

0.1µg · 1% DV

Vitamin K

0.6µg · 1% DV

B1

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Zinc

0.02mg · 0% DV

Phosphorus

1mg · 0% DV

Iron

0.02mg · 0% DV

Potassium ⭐

2mg · 0% DV

Sodium

1mg · 0% DV

White tail fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White tail fat

To burn the 180 calories in 1 piece (medium) (20 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White tail fat?

White tail fat is the white fat stored in the tails of fat-tailed sheep, widely used in Turkish and neighbouring cuisines. It can be chopped into meat mixtures or melted into dishes, where a small amount lends a distinctive savoury richness, especially to kebabs.

As it heats, it softens and renders, coating ingredients with a deep, rounded flavour. In home cooking it can also enrich rice or meat stews, though its character is strong enough that it is usually best used sparingly. It is almost entirely fat, so it is energy-dense; use a measured amount and account for any fat already present in the meat. For a lighter dish, combine a little with a more neutral cooking fat.

How Nutritious Is White tail fat?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White tail fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White tail fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White tail fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White tail fat Fat Profile

SATURATED

9g

MONOUNSATURATED

9g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare White tail fat

🥩vs🧈
White tail fat vs Butter183 kcal more per 100 g
→
🥩vs🫒
White tail fat vs Olive oil16 kcal more per 100 g
→
🥩vs💊
White tail fat vs Fish Oil CapsuleSame calories per 100 g
→
🥩vs🥥
White tail fat vs Coconut oil38 kcal more per 100 g
→

Foods Similar to White tail fat

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.