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White tail fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of White tail fat (20 g) has 180 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 20 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 20 g
180
KCAL / 20G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.4 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 180 kcal |
| 1 piece (small) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 tablespoon (large) | 20 g | 180 kcal |
| 1 serving (medium) | 30 g | 270 kcal |
| 1 piece (large) | 40 g | 360 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (medium) | 200 g | 1800 kcal |
Calculated from 900 calories per 100 g.
White tail fat is the fatty tissue stored in the tail of fat-tailed sheep. It is used in several regional cuisines, including Turkish cooking, where it adds richness and a distinctive lamb flavor to grilled meat.
Cooks add white tail fat to kebab because it melts as the meat cooks, helping keep minced lamb moist and adding a characteristic savory flavor. Too much can make the kebab greasy, so it is usually combined with leaner meat.
Cut white tail fat into small pieces and heat it slowly in a heavy pan over low heat, stirring occasionally. Strain the melted fat once the solids have browned; high heat can scorch it and leave a bitter taste.
Yes, white tail fat can replace cooking oil in some savory dishes, especially lamb kebabs, pilaf, or roasted vegetables. Its strong flavor suits hearty foods better than delicate dishes, and it can smoke or scorch if overheated.
Yes, white tail fat is sheep tail fat; the name describes the pale fat from the tail of a fat-tailed sheep. It is different from sheep suet, which comes from fat around the animal’s internal organs.
Lamb fat is the closest substitute for white tail fat in kebab, though it may not give quite the same flavor or texture. Butter or neutral oil can add richness, but they do not reproduce its distinctive lamb aroma.
Keep raw white tail fat covered in the refrigerator and away from ready-to-eat food. Store rendered fat in a clean, dry, airtight container; discard it if it develops an off smell, visible mold, or an unusual appearance.
Yes, white tail fat freezes well. Divide it into recipe-sized portions and seal them in a freezer-safe container or bag so you can use only what you need. Thaw it in the refrigerator and avoid repeatedly freezing it.
It can: white tail fat is rich in saturated fat, and regularly eating a lot of saturated fat can raise LDL cholesterol. If you have high cholesterol or a heart condition, ask your healthcare professional how it fits your diet.
White tail fat can make kebab seem juicier because it melts into the meat during cooking, but it does not tenderize tough meat in the way a marinade might. The grind, meat quality, and cooking time also affect tenderness.
Vitamins
Vitamin E
0.2mg · 1% DV
Vitamin D
0.1µg · 1% DV
Vitamin K
0.6µg · 1% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Zinc
0.02mg · 0% DV
Phosphorus
1mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
2mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White tail fat is the white fat stored in the tails of fat-tailed sheep, widely used in Turkish and neighbouring cuisines. It can be chopped into meat mixtures or melted into dishes, where a small amount lends a distinctive savoury richness, especially to kebabs.
As it heats, it softens and renders, coating ingredients with a deep, rounded flavour. In home cooking it can also enrich rice or meat stews, though its character is strong enough that it is usually best used sparingly. It is almost entirely fat, so it is energy-dense; use a measured amount and account for any fat already present in the meat. For a lighter dish, combine a little with a more neutral cooking fat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.