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White sugar candies Calories
An energy-dense, sugar-based confection with very little protein, fiber, or fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of White sugar candies (20 g) has 80 calories. That works out to 398 calories per 100 g. It contains 19.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
White sugar candies Nutrition Facts
Selected: 10 piece (medium) · 20 g
80
KCAL / 20G
Carbs
19.9g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
White sugar candies nutrition facts table · 10 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of White sugar candies?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 20 g | 80 kcal |
| 5 piece (small) | 10 g | 40 kcal |
| 1 tablespoon (medium) | 12 g | 48 kcal |
| 1 serving (medium) | 25 g | 100 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 15 piece (large) | 30 g | 119 kcal |
| 1 pack (medium) | 40 g | 159 kcal |
| 100 g | 100 g | 398 kcal |
| 1 cup (large) | 170 g | 677 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About White sugar candies
Are white sugar candies the same as Jordan almonds?
No. Jordan almonds are specifically almonds coated in a crisp sugar shell, while white sugar candies can have different centers or no distinct center. The white coating alone does not mean a candy contains an almond.
Are white sugar candies used as wedding favors?
Yes, white sugar candies are often used as wedding or party favors because their neutral color suits many themes. They can be placed in small favor bags or bowls, or used as edible table decorations.
How are white sugar candies made?
White sugar candies are made by building a sugar coating around a center, when the candy has one. The center and coating process vary by product, so the name does not guarantee that every piece contains the same ingredients.
Can white sugar candies decorate cakes and cookies?
Yes, white sugar candies can add a crisp decorative finish to cakes and cookies. Place them on frosting shortly before serving, since moisture can soften their coating, and avoid using hard pieces where a soft decoration is needed.
Do white sugar candies contain chocolate?
Not necessarily. Some white sugar candies have a non-chocolate center, while others may have a different filling or no separate center. Their white exterior does not reveal what is inside, so check the product description if the filling matters.
How should white sugar candies be stored?
Keep white sugar candies in an airtight container in a cool, dry place. Humidity can make the coating sticky or soft, so keep them away from steam, damp cupboards, and direct sunlight.
Do white sugar candies dissolve in tea or coffee?
Yes, white sugar candies can dissolve in a hot drink, though the coating may take longer to break down than loose sugar. Their shape and any center can affect how quickly they dissolve, so they are usually easier to enjoy on the side.
Can young children eat white sugar candies?
Young children may choke on small, hard white sugar candies. Avoid giving them to children who are not ready for hard sweets, and supervise children while they eat; breaking a hard candy into pieces does not necessarily make it safe.
Can you make white sugar candies at home?
Yes, but getting an even, smooth coating takes patience and controlled layering of sugar. Home-made pieces may look less uniform than commercial ones; use clean, food-safe equipment and allow the coating to dry fully.
Why are white sugar candies white?
White sugar candies look white because of their sugar coating or the coloring used in that product. The color does not identify the center, and candies with the same white appearance can have different fillings.
White sugar candies Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Sodium
0.2mg · 0% DV
White sugar candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White sugar candies
To burn the 80 calories in 10 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White sugar candies?
White sugar candies are small, firm sweets with a smooth, crisp sugar coating. They are often served from a candy dish or included in party favors; in many places, similar dragées appear at weddings and other celebrations. A few can be enjoyed alongside coffee or tea, or offered after a meal as a simple sweet bite.
Their energy comes almost entirely from sugar, with virtually no protein, fibre or fat, so they are best treated as an occasional confection rather than a filling snack. Keep the portion modest, or pair a few with fresh fruit when you want a less sugary spread.
How Nutritious Is White sugar candies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White sugar candies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White sugar candies Contain Allergens?
No known major allergens
Which Diets Is White sugar candies Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White sugar candies Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.