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White strawberry cake Calories
Sweet cream cake with strawberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White strawberry cake (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 47.8 g of carbs, 5.5 g of protein, 15.4 g of fat and 1.3 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
White strawberry cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
348
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
5.5g
· 11% DV
Fat
15.4g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
White strawberry cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White strawberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 348 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 slice (thin) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (small) | 100 g | 290 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 slice (thick) | 160 g | 464 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 1 serving (large) | 220 g | 638 kcal |
| 1 piece (whole) | 1000 g | 2900 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About White strawberry cake
What is White strawberry cake made of?
White strawberry cake is typically made with layers of light sponge, whipped cream or pastry cream, and strawberries. The sponge may be brushed with syrup or milk, then filled, frosted, and decorated with more berries.
How do you make White strawberry cake?
To make White strawberry cake, bake and cool a sponge, then split it into layers. Moisten the layers lightly, add cream and sliced strawberries, stack them, and frost the outside. Chill the assembled cake before serving.
How long does White strawberry cake last in the fridge?
White strawberry cake usually keeps for about 2–3 days in the refrigerator when covered. Fresh berries can release juice and soften the sponge over time, so refrigerate leftovers promptly rather than leaving them out.
Can you freeze White strawberry cake?
Freezing a fully assembled White strawberry cake is not ideal because thawed strawberries can turn watery and the cream may lose its texture. For better results, freeze the plain sponge layers and add the cream and fresh berries after thawing.
Why does White strawberry cake get soggy?
White strawberry cake gets soggy when the berries release juice or the sponge is oversoaked. Dry washed strawberries thoroughly, slice them shortly before assembly, and brush the cake layers lightly rather than pouring syrup over them.
Can you make White strawberry cake the day before?
Yes, you can assemble White strawberry cake the day before and keep it covered in the refrigerator. For a fresher-looking finish, add the strawberries used for the top decoration on the day you plan to serve it.
What frosting goes best with White strawberry cake?
Whipped cream is a classic choice for White strawberry cake because it keeps the flavor light and lets the berries stand out. Stabilized whipped cream or a thin buttercream coating can help the cake hold its shape for decorating.
Can you use frozen strawberries in White strawberry cake?
You can use frozen strawberries in the filling of White strawberry cake, but thaw and drain them well first. Fresh berries are usually better for the decoration because they hold their shape and are less likely to make the frosting wet.
How is White strawberry cake different from strawberry shortcake?
White strawberry cake is generally a layered sponge cake filled and frosted with cream, while strawberry shortcake is commonly made with biscuits or a tender shortcake and layered with strawberries and whipped cream. Recipes vary by region.
How do you keep White strawberry cake neat when slicing it?
Chill White strawberry cake before slicing and use a long, sharp knife warmed under hot water and wiped dry between cuts. This helps the knife pass through the cream and strawberries without dragging the filling across the layers.
White strawberry cake Vitamins & Minerals
Vitamins
Vitamin A
102µg · 11% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Vitamin C
7.8mg · 9% DV
Minerals
Selenium
6.96µg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
252mg · 11% DV
Iron
1.32mg · 7% DV
Potassium ⭐
138mg · 4% DV
White strawberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White strawberry cake
To burn the 348 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White strawberry cake?
White strawberry cake is typically made with soft sponge layers, cream and strawberries, with more cream on the outside and fresh berries often used for decoration. It is a familiar celebration cake in many places, though recipes and the style of frosting vary between bakeries and home kitchens.
The sponge is tender, the cream smooth, and strawberries bring a bright, slightly tart contrast to the sweetness. Serve a slice with tea or coffee for a birthday, afternoon treat or other gathering. With cake, cream and fruit, it is a sweet dessert rather than an everyday staple; it provides 290 kcal per 100 g. A smaller slice is an easy way to enjoy it, and fresh fruit alongside keeps the serving from feeling too rich.
How Nutritious Is White strawberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White strawberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White strawberry cake Contain Allergens?
Contains these allergens:
Which Diets Is White strawberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White strawberry cake Fat Profile
SATURATED
7.32g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.