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White Strained Cheese Calories
High in protein and calcium, low-fat white cheese.
CALORIES
GI
POTASSIUM
FIBER
White Strained Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
16.5g
· 60%
Fat
3.5g
· 28%
Fiber
0g
White Strained Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
White Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is White Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Strained Cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Strained Cheese
White Strained Cheese — Frequently Asked Questions
How many calories are in white strained cheese?
White strained cheese contains 110 calories per 100 g.
How much protein does white strained cheese have?
White strained cheese provides 16.5 g of protein per 100 g. This makes it a notable option for increasing protein intake.
Is white strained cheese low in carbohydrates?
Yes. It contains 3.2 g of carbohydrates per 100 g, making it relatively low in carbohydrates.
How much fat is in white strained cheese?
White strained cheese contains 3.5 g of fat per 100 g.
What is the glycemic index of white strained cheese?
White strained cheese has a glycemic index of 30. This falls within the low glycemic index range.
Can white strained cheese fit into a diet?
It provides 110 calories, 16.5 g of protein, and 3.2 g of carbohydrates per 100 g. It can fit into a diet when the portion suits your calorie and macronutrient goals.
Is white strained cheese filling?
Its 16.5 g of protein per 100 g can help add protein to meals or snacks. It contains no fiber, with 0 g per 100 g.
Is white strained cheese suitable for vegetarians?
Yes. White strained cheese is compatible with vegetarian eating, as well as omnivore, Mediterranean, and flexitarian dietary patterns.
Is white strained cheese safe for people with a dairy allergy?
No. This product contains dairy, which is a listed allergen, so people with a dairy allergy should avoid it.
Is white strained cheese highly processed?
No. White strained cheese is classified as minimally processed and belongs to the dairy category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.