1 slice (medium) of White Strained Cheese (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 1 g of carbs, 5 g of protein, 1.1 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is White Strained Cheese?

White strained cheese is a soft Turkish cheese made by draining whey from fresh milk curds. It has a moist, dense, finely crumbly texture and a mild flavour that can be gently tangy. It is distinct from firmer, brined white cheeses.

In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumbers and olives, and it also works well crumbled into pastries or salads. Elsewhere, try it on toast or alongside fresh vegetables and herbs. With 16.5 g of protein per 100 g and relatively little fat, it makes a filling choice; pair it with vegetables and whole-grain bread for a balanced meal.

White Strained Cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

16.5g

· 33% DV

Fat

3.5g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 60% · Fat 28%

White Strained Cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

How Nutritious Is White Strained Cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Strained Cheese

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Strained Cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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Frequently Asked Questions About White Strained Cheese

What is white strained cheese?

White strained cheese is a fresh-style white cheese with moisture drained away, giving it a dense, moist and often crumbly texture. It can be eaten as it is or used in salads, pastries and cooked dishes.

Is white strained cheese the same as feta?

No, white strained cheese is not automatically feta. Both can be white and crumbly, but feta is a specifically named brined cheese, while white strained cheese describes a broader style; their saltiness and texture can differ.

Can you use white strained cheese instead of ricotta?

Yes, white strained cheese can replace ricotta in savoury fillings, but it is usually saltier and firmer. Crumble it finely, and reduce added salt in the recipe; for a smoother filling, mash it with a little yogurt or milk.

Does white strained cheese melt when heated?

No, white strained cheese usually does not melt into a smooth, stretchy sauce. It softens and may brown or crumble when heated, so it works well in baked fillings and toppings but is not a direct substitute for melting cheeses.

How do you serve white strained cheese in a salad?

Crumble white strained cheese over a salad just before serving so its moist pieces stay distinct. It pairs well with tomatoes, cucumber, olives and herbs; taste it first, since a salty cheese may mean you need less dressing salt.

How can you make white strained cheese less salty?

To make white strained cheese less salty, briefly rinse or soak a small portion in cold water, then taste it. A long soak can make the cheese watery and bland, so use a short interval and repeat only if needed.

How should white strained cheese be stored after opening?

Keep white strained cheese covered in the refrigerator in a clean, airtight container. If it came packed in brine or liquid, keep it submerged in that liquid; discard it if you notice mold, an off smell or an unusual texture.

Can white strained cheese be frozen?

Yes, white strained cheese can be frozen, but thawing may make it drier or more crumbly. Freeze it in a sealed portion and use it in cooked dishes, such as baked fillings, rather than expecting its original texture for serving cold.

Can white strained cheese be eaten during pregnancy?

Yes, white strained cheese made from pasteurized milk and kept properly refrigerated is generally suitable during pregnancy. Avoid it if the milk is unpasteurized or storage has been unsafe; ask your clinician if you have a specific medical concern.

Is white strained cheese a good choice for weight loss?

White strained cheese can fit into a weight-loss eating plan because its protein may help make a meal more satisfying. It does not cause weight loss on its own, and salty accompaniments or oversized portions can change how it fits into a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026