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White Strained Cheese
High in protein and calcium, low-fat white cheese.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
16.5g
· 60%
Fat
3.5g
· 28%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.