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White Seabream Calories
Rich in omega-3, high protein, low fat sea fish
CALORIES
GI
POTASSIUM
FIBER
White Seabream Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
19.7g
· 80%
Fat
2.2g
· 20%
Fiber
0g
White Seabream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
3.2µg · 16% DV
B3
2.3mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
320mg · 9% DV
White Seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Seabream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Seabream Contain Allergens?
Contains these allergens:
Which Diets Is White Seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Seabream Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Seabream
White Seabream — Frequently Asked Questions
How many calories and how much protein are in white seabream?
White seabream provides 97 calories and 19.7 g of protein per 100 g. It contains 0 g of carbohydrates, making it a protein-rich seafood choice.
Is white seabream suitable for a keto diet?
Yes. White seabream has 0 g of carbohydrates per 100 g, so it is compatible with keto and ketovore diets. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.