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White risotto Calories
Creamy Italian rice dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White risotto (200 g) has 332 calories. That works out to 166 calories per 100 g. It contains 48.2 g of carbs, 8.4 g of protein, 11.4 g of fat and 1.6 g of fiber. Its 16.4 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
White risotto Nutrition Facts
Selected: 1 cup (medium) · 200 g
332
KCAL / 200G
Carbs
48.2g
· 18% DV
Protein
8.4g
· 17% DV
Fat
11.4g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
White risotto nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0.32 g | |
| Sodium | 530 mg | 23% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 1.6 g | 6% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 332 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 100 g | 100 g | 166 kcal |
| ½ cup (small) | 100 g | 166 kcal |
| 1 serving (medium) | 180 g | 299 kcal |
| 1 serving (large) | 280 g | 465 kcal |
| 1.5 cup (large) | 300 g | 498 kcal |
| 2 cup (extra large) | 400 g | 664 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About White risotto
What is white risotto made of?
White risotto is a simple Italian rice dish typically made with short-grain rice, onion, stock, butter and Parmesan. It is called “white” because it has no strongly coloured additions such as tomato or saffron.
What rice is best for white risotto?
Carnaroli and Arborio are reliable choices for white risotto, while Vialone Nano is another traditional option. Their starch helps create the dish’s creamy texture while the grains retain some bite when cooked properly.
Does white risotto need white wine?
No, white wine is optional in white risotto. Many recipes use a splash after toasting the rice and let it evaporate, but you can skip it and continue adding warm stock without changing the basic cooking method.
Why is white risotto creamy without cream?
White risotto gets its creamy texture mainly from starch released as the rice cooks, not from cream. Stirring and gradually adding warm stock help the starch thicken the liquid; butter and Parmesan are often mixed in at the end.
How do you keep white risotto rice al dente?
Taste the white risotto regularly near the end of cooking and stop when the grains are tender but still slightly firm in the centre. Add warm stock gradually, since pouring in too much at once can overcook the rice.
Can you make white risotto without Parmesan?
Yes, white risotto can be made without Parmesan. Omit it for a simpler version, or use another finely grated hard cheese with a similar savoury flavour; add cheese off the heat so it melts smoothly.
Should you rinse rice before making white risotto?
No, rice for white risotto is usually not rinsed. The starch on the grains helps thicken the cooking liquid, so rinsing can make the finished dish less creamy.
What is the difference between white risotto and mushroom risotto?
White risotto is the plain, lightly flavoured base, while mushroom risotto includes mushrooms cooked into the dish. Mushroom risotto may also use herbs or extra stock, but both versions use the same gradual-cooking technique.
What goes well with white risotto?
White risotto pairs well with roasted vegetables, grilled fish or chicken, and a crisp green salad. Its mild flavour also works with sautéed mushrooms or fresh herbs, which add contrast without overwhelming the rice.
How long does leftover white risotto last in the fridge?
Keep leftover white risotto in a covered container in the refrigerator and use it within three days. Cool it promptly rather than leaving cooked rice at room temperature, then reheat only the portion you plan to eat.
White risotto Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B3
2.3mg · 14% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
208mg · 30% DV
Selenium
16µg · 29% DV
Manganese
0.58mg · 25% DV
Sodium
530mg · 23% DV
Potassium ⭐
122mg · 4% DV
White risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White risotto
To burn the 332 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White risotto?
White risotto is a creamy rice dish from northern Italy, made by gradually cooking short-grain rice with warm stock and usually finishing it with butter and cheese. “White” refers to its restrained style, without strongly coloured additions such as tomato or saffron; recipes vary, but the rice is stirred until tender and creamy while retaining a little bite.
In Italy it may be served as a first course or alongside a larger meal. Elsewhere, it works as a comforting main or side, often paired with grilled fish or chicken and a crisp salad. Its flavour is mild and savoury, with a soft, rich texture. It is mostly a carbohydrate-based dish; for a lighter version, use less butter and cheese and let well-seasoned stock provide much of the flavour.
How Nutritious Is White risotto?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White risotto Contain Allergens?
Contains these allergens:
Which Diets Is White risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White risotto Fat Profile
SATURATED
6.56g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.