EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of pale, slightly cloudy soup with plump white rice grains suspended throughout the thin broth.

White rice soup Calories

Light, easy to digest, low fat, source of carbohydrates

In season: Winter · Autumn

CALORIES · 100 G

38kcal

GI

75medium

POTASSIUM · 100 G

10mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of White rice soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 19.4 g of carbs, 1.9 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 75 (medium), so it raises blood sugar at a moderate pace.

White rice soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

19.4g

· 7% DV

Protein

1.9g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 8% · Fat 5%

White rice soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat0.5 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate19.4 g7%
Fiber0.5 g2%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of White rice soup?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 bottle (extra small)100 g38 kcal
1 cup (small)120 g46 kcal
1 bottle (small)200 g76 kcal
1 bottle (large)330 g125 kcal
1 cup (large)360 g137 kcal
1 bottle (large)400 g152 kcal
1 cup (extra large)480 g182 kcal
1 bottle (jumbo)500 g190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About White rice soup

How do you make white rice soup?

White rice soup is made by simmering rice in water or broth until tender. Stir occasionally so the rice does not stick, and add hot water if the grains absorb too much liquid before the soup reaches your preferred consistency.

What goes into white rice soup?

The basic ingredients in white rice soup are white rice, water or broth, and seasoning. Some versions include onion, butter, or lemon, but these are optional; a simple version can be made without dairy or meat.

Is white rice soup good for an upset stomach?

White rice soup can be an easy-to-eat choice when you have a low appetite because it is mild and soft. It does not treat the cause of stomach symptoms, and persistent vomiting, diarrhea, or pain needs appropriate medical attention.

Can you add chicken to white rice soup?

Yes, cooked shredded chicken works well in white rice soup and makes it more substantial. Add it near the end so it heats through without becoming dry; chicken broth can also deepen the flavor without changing the soup’s basic character.

How can you make white rice soup creamy without cream?

You can make white rice soup creamy without cream by letting some of the rice break down as it cooks, then gently stirring or mashing a portion into the broth. For a tangier Turkish-style variation, stir in a yogurt-based mixture carefully.

Why does white rice soup get thick after sitting?

White rice soup thickens as the cooked grains continue absorbing liquid and release starch. Stir in a little hot water or broth when reheating, then taste and adjust the seasoning because dilution can soften the flavor.

Can you freeze white rice soup?

Yes, white rice soup can be frozen, though its texture may change: the rice can become softer or break apart after thawing. Cool it promptly, freeze it in a sealed container, and add hot broth or water while reheating to loosen it.

What should you serve with white rice soup?

Serve white rice soup with a salad, cooked vegetables, or bread for a light meal. To make the meal more filling, pair it with chicken, beans, or another protein rather than relying on the soup alone.

Which rice is best for white rice soup?

Ordinary white long-grain or medium-grain rice both work for white rice soup. Long-grain rice tends to keep its shape better, while shorter grains release more starch and give the broth a thicker, softer texture.

Can white rice soup be made without broth?

Yes, white rice soup can be made with water instead of broth. The result tastes milder, so build flavor with onion, herbs, or a little lemon, and season gradually; broth is optional rather than essential.

White rice soup Vitamins & Minerals

Vitamins

B3

0.48mg · 3% DV

B5

0.12mg · 2% DV

Biotin

0.72µg · 2% DV

B1

0.02mg · 2% DV

Minerals

Sodium

288mg · 13% DV

Manganese

0.12mg · 5% DV

Selenium

2.4µg · 4% DV

Phosphorus

19mg · 3% DV

Potassium ⭐

24mg · 1% DV

White rice soup Glycemic Index

GLYCEMIC INDEX

75
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White rice soup

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White rice soup?

Rice simmered until tender in water or broth makes white rice soup, a simple dish found in many home-cooking traditions rather than one tied to a single origin. Depending on the recipe, the grains may remain distinct or soften into a thicker, more cohesive bowl; seasoning and the choice of broth also vary.

Serve it hot as a light first course or a modest meal, adding herbs or a squeeze of lemon if you like. It is low in fat and mostly provides carbohydrates, with 8.1 g per 100 g. For a more substantial meal, pair it with vegetables or a protein-rich side; for a lighter version, use water or a lean broth and keep added oil to a minimum.

How Nutritious Is White rice soup?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White rice soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White rice soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White rice soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White rice soup Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.1g

Compare White rice soup

🍚🥣vs🍚
White rice soup vs Bulgur Pilaf82 kcal fewer per 100 g
→
🍚🥣vs🍝
White rice soup vs Whole wheat pasta86 kcal fewer per 100 g
→
🍚🥣vs🥖
White rice soup vs Breadstick372 kcal fewer per 100 g
→
🍚🥣vs🥯
White rice soup vs Simit302 kcal fewer per 100 g
→

Foods Similar to White rice soup

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about White rice soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.