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Light, easy to digest, low fat, source of carbohydrates
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of White rice soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 19.4 g of carbs, 1.9 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 75 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (extra small) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 360 g | 137 kcal |
| 1 bottle (large) | 400 g | 152 kcal |
| 1 cup (extra large) | 480 g | 182 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
White rice soup is made by simmering rice in water or broth until tender. Stir occasionally so the rice does not stick, and add hot water if the grains absorb too much liquid before the soup reaches your preferred consistency.
The basic ingredients in white rice soup are white rice, water or broth, and seasoning. Some versions include onion, butter, or lemon, but these are optional; a simple version can be made without dairy or meat.
White rice soup can be an easy-to-eat choice when you have a low appetite because it is mild and soft. It does not treat the cause of stomach symptoms, and persistent vomiting, diarrhea, or pain needs appropriate medical attention.
Yes, cooked shredded chicken works well in white rice soup and makes it more substantial. Add it near the end so it heats through without becoming dry; chicken broth can also deepen the flavor without changing the soup’s basic character.
You can make white rice soup creamy without cream by letting some of the rice break down as it cooks, then gently stirring or mashing a portion into the broth. For a tangier Turkish-style variation, stir in a yogurt-based mixture carefully.
White rice soup thickens as the cooked grains continue absorbing liquid and release starch. Stir in a little hot water or broth when reheating, then taste and adjust the seasoning because dilution can soften the flavor.
Yes, white rice soup can be frozen, though its texture may change: the rice can become softer or break apart after thawing. Cool it promptly, freeze it in a sealed container, and add hot broth or water while reheating to loosen it.
Serve white rice soup with a salad, cooked vegetables, or bread for a light meal. To make the meal more filling, pair it with chicken, beans, or another protein rather than relying on the soup alone.
Ordinary white long-grain or medium-grain rice both work for white rice soup. Long-grain rice tends to keep its shape better, while shorter grains release more starch and give the broth a thicker, softer texture.
Yes, white rice soup can be made with water instead of broth. The result tastes milder, so build flavor with onion, herbs, or a little lemon, and season gradually; broth is optional rather than essential.
Vitamins
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.72µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
288mg · 13% DV
Manganese
0.12mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice simmered until tender in water or broth makes white rice soup, a simple dish found in many home-cooking traditions rather than one tied to a single origin. Depending on the recipe, the grains may remain distinct or soften into a thicker, more cohesive bowl; seasoning and the choice of broth also vary.
Serve it hot as a light first course or a modest meal, adding herbs or a squeeze of lemon if you like. It is low in fat and mostly provides carbohydrates, with 8.1 g per 100 g. For a more substantial meal, pair it with vegetables or a protein-rich side; for a lighter version, use water or a lean broth and keep added oil to a minimum.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.