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White Protein protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White Protein protein powder (30 g) has 80 calories. That works out to 267 calories per 100 g. It contains 2 g of carbs, 20 g of protein, 1 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
White Protein protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
80
KCAL / 30G
Carbs
2g
· 1% DV
Protein
20g
· 40% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
White Protein protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White Protein protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 80 kcal |
| 1 tablespoon (small) | 10 g | 27 kcal |
| 2 tablespoon (double) | 20 g | 53 kcal |
| 1 ounce (medium) | 28 g | 75 kcal |
| 2 serving (double) | 60 g | 160 kcal |
| 1 cup (shredded) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About White Protein protein powder
What is White Protein protein powder made from?
The name alone does not identify White Protein protein powder’s exact protein sources or other ingredients. Its listed allergens are dairy and soy, but the specific proteins, flavourings and sweeteners can vary by formula; use the ingredient list to identify them.
Is White Protein protein powder the same as whey protein?
Not necessarily. Whey is a specific milk-derived protein, while White Protein protein powder is a product name and does not, by itself, establish which protein sources the formula uses. Check its ingredient list for whey or other named proteins.
Can you take White Protein protein powder on rest days?
Yes, you can use White Protein protein powder on rest days. Protein supports normal tissue maintenance and recovery every day, though a supplement is unnecessary when your meals already meet your needs.
Can you mix White Protein protein powder with coffee?
Yes, White Protein protein powder can be mixed into coffee. Let very hot coffee cool slightly first, then stir or blend the powder in gradually to reduce clumping.
Can White Protein protein powder help build muscle?
Yes, White Protein protein powder can help you meet your protein needs, which supports muscle building when combined with regular resistance training. The powder alone does not build muscle without that training stimulus.
Can White Protein protein powder cause bloating?
Yes, White Protein protein powder may cause bloating in some people, especially if they are sensitive to an ingredient in its dairy- or soy-containing formula. Stop using it if symptoms persist, and seek medical advice for severe reactions.
Can you bake with White Protein protein powder?
Yes, you can add White Protein protein powder to baked goods such as pancakes or muffins. It can make the texture dry or dense, so use it as part of a recipe rather than replacing all the flour.
Does White Protein protein powder expire after opening?
Yes, White Protein protein powder can lose quality and may spoil after opening. Seal the container tightly, keep it in a cool, dry place, and follow the package’s use-by guidance; discard it if it becomes damp or smells unusual.
Can White Protein protein powder replace a meal?
No, White Protein protein powder is not a complete meal replacement. It provides protein but does not offer the range of foods and nutrients found in a balanced meal, so have it alongside food rather than instead of a meal.
Is White Protein protein powder safe during pregnancy?
White Protein protein powder may be suitable during pregnancy, but its ingredients and your individual needs matter. Ask your prenatal care provider before using it, particularly because the product contains dairy and soy allergens.
White Protein protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
White Protein protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Protein protein powder
To burn the 80 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Protein protein powder?
White Protein protein powder is a powdered supplement designed to add protein to drinks and foods, rather than a dish with a particular culinary origin. It is commonly mixed with water or milk, or blended into a smoothie; you can also stir it into porridge or yoghurt.
People often use it after exercise or as a convenient addition to breakfast. Its taste and texture depend on what you mix it with: water makes a lighter drink, while milk gives it a fuller feel. At about 20 g of protein per 30 g serving, it is protein-rich. Pair it with fruit or oats for a more substantial snack, and use it to complement meals rather than replace a varied diet.
How Nutritious Is White Protein protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Protein protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Protein protein powder Contain Allergens?
Contains these allergens:
Which Diets Is White Protein protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Protein protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.