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🌱

●Low GI

⚡High Potassium

💪High Protein

White poppy seed paste Calories

White poppy seed paste

CALORIES

535kcal

35low

POTASSIUM

719mg

FIBER

19.5g

White poppy seed paste Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

13.7g

· 10%

Protein

18g

· 14%

Fat

44.7g

· 76%

Fiber

19.5g

White poppy seed paste Vitamins & Minerals

Vitamins

0.85mg · 71% DV

Folate

97µg · 24% DV

Biotin

7µg · 23% DV

0.25mg · 15% DV

Minerals

Manganese

7mg · 304% DV

Copper

2mg · 222% DV

Calcium

1438mg · 144% DV

Phosphorus

870mg · 124% DV

White poppy seed paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White poppy seed paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White poppy seed paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White poppy seed paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White poppy seed paste Fat Profile

SATURATED

4.7g

MONOUNSATURATED

7.5g

POLYUNSATURATED

29g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to White poppy seed paste

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

White poppy seed paste — Frequently Asked Questions

How many calories are in white poppy seed paste?

White poppy seed paste provides 535 calories per 100 g. The same serving contains 18 g of protein, 44.7 g of fat, and 19.5 g of fiber.

Is white poppy seed paste suitable for a keto diet?

Yes, white poppy seed paste is compatible with a keto diet. It contains 13.7 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.