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White poppy seed paste Calories
White poppy seed paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of White poppy seed paste (15 g) has 80 calories. That works out to 535 calories per 100 g. It contains 2.1 g of carbs, 2.7 g of protein, 6.7 g of fat and 2.9 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
White poppy seed paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
80
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
2.7g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 14% · Fat 75%
White poppy seed paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.9 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 2.9 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of White poppy seed paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (medium) | 20 g | 107 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 2 tablespoon (large) | 30 g | 161 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
| 1 cup (large) | 140 g | 749 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About White poppy seed paste
How do you use white poppy seed paste?
White poppy seed paste is commonly spread on bread or used as a filling in baked goods. You can also stir it into a little molasses or yogurt; mix it first if natural oil has settled on top.
What does white poppy seed paste taste like?
White poppy seed paste has a rich, nutty flavor, usually milder than paste made from dark poppy seeds. Its thick texture and concentrated taste work well in small amounts on bread or layered into pastries.
What is the difference between white and black poppy seed paste?
White poppy seed paste is lighter in color and often has a milder flavor, while black poppy seed paste tends to taste more pronounced. Either can be used in baking, but they change the pastry’s appearance and flavor.
How do you make white poppy seed paste at home?
To make white poppy seed paste, grind white poppy seeds until their natural oil turns them into a smooth paste. Briefly toasting the seeds over low heat beforehand can deepen their aroma; a powerful grinder makes the process easier.
Can you bake with white poppy seed paste?
Yes, white poppy seed paste can be spread between layers of dough or used as a filling for rolls and pastries. If it is too thick to spread evenly, loosen it with a small amount of neutral oil.
Why does white poppy seed paste separate?
White poppy seed paste can separate because the seeds naturally release oil. This is usually normal rather than a sign of spoilage; stir the paste thoroughly before using it to bring the oil and solids back together.
How should you store white poppy seed paste after opening?
Store opened white poppy seed paste in a tightly closed container in a cool, dark place, or refrigerate it in a warm kitchen. Always use a clean, dry spoon, and stir the paste before serving if oil has separated.
Is white poppy seed paste the same as poppy seed filling?
No, white poppy seed paste is usually ground poppy seeds, while poppy seed filling is often prepared with sweeteners or other ingredients. The filling is ready for specific baking recipes; paste may need seasoning or thinning first.
Can you use white poppy seed paste instead of tahini?
Yes, white poppy seed paste can replace tahini in some spreads and recipes, but it has a distinct poppy flavor and may have a different thickness. Substitute part of the tahini first, then adjust the texture as needed.
Should you toast white poppy seeds before making white poppy seed paste?
Toasting white poppy seeds is optional, but a brief, gentle toast can bring out a warmer, nuttier flavor in homemade white poppy seed paste. Avoid browning them heavily, which can make the finished paste taste bitter.
White poppy seed paste Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
14.55µg · 4% DV
Biotin
1.05µg · 4% DV
B6
0.04mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.24mg · 27% DV
Calcium
216mg · 22% DV
Phosphorus
131mg · 19% DV
Potassium ⭐
108mg · 3% DV
Sodium
3.9mg · 0% DV
White poppy seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White poppy seed paste
To burn the 80 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White poppy seed paste?
White poppy seed paste is made by grinding white poppy seeds into a thick, oily spread. It has a gently nutty flavour and is used in several food traditions, including Turkish and Central and Eastern European cooking, especially as a filling or spread.
You can spread it on bread, blend it with honey or another sweetener, or use it in rolls, pastries and other baked goods. It is rich in fat and fibre and energy-dense, providing 535 calories per 100 g. Its flavour is concentrated, so a small amount can go a long way; stir it into yoghurt or use a modest quantity in baking for a lighter serving.
How Nutritious Is White poppy seed paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White poppy seed paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White poppy seed paste Contain Allergens?
No known major allergens
Which Diets Is White poppy seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White poppy seed paste Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.13g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.