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Oven-baked white bread made from refined wheat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of White oven bread (60 g) has 160 calories. That works out to 266 calories per 100 g. It contains 29.6 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 60 g
160
KCAL / 60G
Carbs
29.6g
· 11% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 1 cup (diced) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 1 serving (medium) | 75 g | 200 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (medium) | 100 g | 266 kcal |
| 1 piece (large) | 150 g | 399 kcal |
Calculated from 266 calories per 100 g.
White oven bread is usually made from refined wheat flour, water, yeast and salt. Some recipes also use a little sugar or oil, so ingredients can vary between bakeries and homemade versions.
White oven bread is typically baked as a loaf with a more pronounced crust and a less uniform crumb, while packaged sandwich bread is sliced and made for softness and consistency. The exact texture depends on the bakery’s recipe and baking method.
Keep white oven bread at room temperature in a bread box or a paper or cloth bag. A plastic bag can keep the crumb soft but may trap moisture; refrigeration often makes bread stale faster.
Yes, white oven bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen or let them thaw at room temperature.
White oven bread goes stale as its starch changes after baking, making the crumb firmer and drier. Exposure to air speeds drying, so store it in a closed container that does not trap excess moisture.
Day-old white oven bread works well for French toast, bread pudding, croutons or breadcrumbs because it absorbs mixtures and seasonings without falling apart as easily as very fresh bread. Discard the whole loaf if you see mold.
The crust on white oven bread becomes firm as moisture escapes during baking and cooling. A hotter bake or longer time in the oven can make it thicker and crunchier; storing the loaf in a bag softens the crust.
White oven bread can be part of everyday meals, but it has less fiber than bread made with whole grains. Pairing it with vegetables, beans, eggs or other protein-rich foods makes a more balanced meal.
Yes, white oven bread can raise blood sugar because its refined flour is digested relatively quickly. Eating a moderate portion alongside protein- and fiber-rich foods can slow the overall meal’s effect; people managing diabetes should follow their clinician’s meal plan.
White oven bread does not cause weight gain on its own, but large portions can add substantially to a meal. Because it is less filling than higher-fiber bread for some people, serving it with protein and vegetables may help with fullness.
Vitamins
B1
0.27mg · 23% DV
B3
2.28mg · 14% DV
Folate
51µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
295mg · 13% DV
Iron
2.16mg · 12% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 160 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White oven bread is a loaf or round loaf made from refined wheat flour and baked in an oven. It typically has a soft, pale crumb and a crust that can be tender or crisp depending on the loaf and bake.
In Turkey, it is an everyday table bread, served at breakfast and alongside soups, stews, grilled foods and other meals. It also works well for toast and sandwiches, making it familiar to readers elsewhere too. Its nutritional profile is mainly carbohydrate, with some protein and less fibre than whole-wheat bread. Pair it with eggs, cheese or vegetables for a more filling meal, or toast leftover slices rather than letting them go stale.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.