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White oven bread Calories

Oven-baked white bread made from refined wheat flour

CALORIES

266kcal

75high

POTASSIUM

115mg

FIBER

2.7g

White oven bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

49.4g

· 75%

Protein

8.9g

· 14%

Fat

3.2g

· 11%

Fiber

2.7g

White oven bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.26mg · 20% DV

Minerals

Selenium

28µg · 51% DV

Iron

4mg · 22% DV

Sodium

491mg · 21% DV

Calcium

144mg · 14% DV

White oven bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White oven bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White oven bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White oven bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White oven bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Foods Similar to White oven bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

White oven bread — Frequently Asked Questions

How many calories are in white oven bread?

White oven bread provides 266 calories per 100 g. Per 100 g, it also contains 49.4 g carbs, 8.9 g protein, 3.2 g fat, and 2.7 g fiber.

Is white oven bread high glycemic, and does it contain gluten?

Yes, its glycemic index is 75, which is considered high. It contains gluten and is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.