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A golden-brown oval loaf of white bread with a lightly flour-dusted crust, shown whole beside a thick slice revealing a soft, pale interior with small air pockets.

White oven bread Calories

Oven-baked white bread made from refined wheat flour

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

266kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

2 slice (medium) of White oven bread (60 g) has 160 calories. That works out to 266 calories per 100 g. It contains 29.6 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

White oven bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

160

KCAL / 60G

Carbs

29.6g

· 11% DV

Protein

5.3g

· 11% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 14% · Fat 10%

White oven bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories160 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0.02 g
Sodium295 mg13%
Total carbohydrate29.6 g11%
Fiber1.6 g6%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of White oven bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g67 kcal
1 slice (thick)40 g106 kcal
1 piece (small)50 g133 kcal
1 cup (diced)50 g133 kcal
2 slice (medium)60 g160 kcal
1 serving (medium)75 g200 kcal
100 g100 g266 kcal
1 piece (medium)100 g266 kcal
1 piece (large)150 g399 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About White oven bread

What is white oven bread made from?

White oven bread is usually made from refined wheat flour, water, yeast and salt. Some recipes also use a little sugar or oil, so ingredients can vary between bakeries and homemade versions.

How is white oven bread different from packaged sandwich bread?

White oven bread is typically baked as a loaf with a more pronounced crust and a less uniform crumb, while packaged sandwich bread is sliced and made for softness and consistency. The exact texture depends on the bakery’s recipe and baking method.

How should you store white oven bread so it stays fresh?

Keep white oven bread at room temperature in a bread box or a paper or cloth bag. A plastic bag can keep the crumb soft but may trap moisture; refrigeration often makes bread stale faster.

Can you freeze white oven bread?

Yes, white oven bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen or let them thaw at room temperature.

Why does white oven bread go stale?

White oven bread goes stale as its starch changes after baking, making the crumb firmer and drier. Exposure to air speeds drying, so store it in a closed container that does not trap excess moisture.

How can you use day-old white oven bread?

Day-old white oven bread works well for French toast, bread pudding, croutons or breadcrumbs because it absorbs mixtures and seasonings without falling apart as easily as very fresh bread. Discard the whole loaf if you see mold.

Why is the crust on white oven bread hard?

The crust on white oven bread becomes firm as moisture escapes during baking and cooling. A hotter bake or longer time in the oven can make it thicker and crunchier; storing the loaf in a bag softens the crust.

Is white oven bread healthy to eat every day?

White oven bread can be part of everyday meals, but it has less fiber than bread made with whole grains. Pairing it with vegetables, beans, eggs or other protein-rich foods makes a more balanced meal.

Does white oven bread raise blood sugar?

Yes, white oven bread can raise blood sugar because its refined flour is digested relatively quickly. Eating a moderate portion alongside protein- and fiber-rich foods can slow the overall meal’s effect; people managing diabetes should follow their clinician’s meal plan.

Does white oven bread cause weight gain?

White oven bread does not cause weight gain on its own, but large portions can add substantially to a meal. Because it is less filling than higher-fiber bread for some people, serving it with protein and vegetables may help with fullness.

White oven bread Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

B3

2.28mg · 14% DV

Folate

51µg · 13% DV

B2

0.16mg · 12% DV

Minerals

Selenium

17µg · 31% DV

Sodium

295mg · 13% DV

Iron

2.16mg · 12% DV

Manganese

0.28mg · 12% DV

Potassium ⭐

69mg · 2% DV

White oven bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White oven bread

To burn the 160 calories in 2 slice (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White oven bread?

White oven bread is a loaf or round loaf made from refined wheat flour and baked in an oven. It typically has a soft, pale crumb and a crust that can be tender or crisp depending on the loaf and bake.

In Turkey, it is an everyday table bread, served at breakfast and alongside soups, stews, grilled foods and other meals. It also works well for toast and sandwiches, making it familiar to readers elsewhere too. Its nutritional profile is mainly carbohydrate, with some protein and less fibre than whole-wheat bread. Pair it with eggs, cheese or vegetables for a more filling meal, or toast leftover slices rather than letting them go stale.

How Nutritious Is White oven bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White oven bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White oven bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White oven bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White oven bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 33.5:1

Above the ideal 4:1 (33.5:1).

Compare White oven bread

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120 kcal

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.