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White mulberry molasses Calories
Natural energy source, rich in antioxidants, traditional Turkish sweetener
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of White mulberry molasses (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
White mulberry molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.2g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
White mulberry molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of White mulberry molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 44 kcal |
| 1 piece (medium) | 25 g | 73 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 2 tablespoon (large) | 40 g | 116 kcal |
| 1 serving (large) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (large) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About White mulberry molasses
What is white mulberry molasses made from?
White mulberry molasses is made by extracting juice from white mulberries and concentrating it, traditionally by heating. Traditional versions need no added sugar, though recipes and packaged products can differ.
What does white mulberry molasses taste like?
White mulberry molasses tastes sweet and fruity, with a deep, concentrated mulberry flavor. It is generally less sharp than some grape molasses, making it easy to use as a spread or sweetener.
Can white mulberry molasses replace honey in recipes?
Yes, white mulberry molasses can replace honey in many sauces, dressings, and baked goods. It is darker and often thicker, so it will change the flavor and may make a recipe more richly colored.
Is white mulberry molasses the same as mulberry syrup?
Not always. White mulberry molasses is typically a concentrated fruit juice with a thick consistency, while “mulberry syrup” can mean a thinner product or a sweetened syrup. The names are not used consistently across brands.
Does white mulberry molasses have added sugar?
Traditional white mulberry molasses is made by concentrating the fruit’s own juice, without added sugar. Some commercial products may use different recipes, so the ingredient list can confirm what is in a particular jar.
How should you store white mulberry molasses after opening?
Keep white mulberry molasses tightly sealed in a cool, dry, dark place and use a clean, dry spoon. Refrigeration is not usually necessary, but follow the storage directions on the jar if they differ.
Can white mulberry molasses ferment or spoil?
Yes, white mulberry molasses can spoil, especially if moisture or food residue gets into the jar. Discard it if you see mold or notice an unusual fermented smell or bubbling; sugar crystals alone do not prove it has spoiled.
Can you bake with white mulberry molasses?
Yes, white mulberry molasses works in cakes, cookies, marinades, and sauces as a sweetener. Its strong fruit flavor and thick texture can affect the result, so it is often best to replace only part of another liquid sweetener.
Is white mulberry molasses good for anemia?
No, white mulberry molasses is not a treatment for anemia. Its iron content is not a dependable substitute for diagnosis or treatment, so anyone concerned about iron deficiency should seek medical advice.
Can people with diabetes eat white mulberry molasses?
People with diabetes should treat white mulberry molasses as a concentrated sweetener that can raise blood glucose. Whether it fits a particular meal plan depends on individual treatment, so discuss portions with your clinician or dietitian.
White mulberry molasses Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Iron
0.7mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
100mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
6mg · 0% DV
White mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White mulberry molasses
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White mulberry molasses?
White mulberry molasses is a traditional Turkish syrup made by crushing ripe white mulberries, straining their juice and simmering it until thick. It has a glossy, pourable-to-spoonable texture and a deep, fruity sweetness, sometimes with a gently tart edge. Despite the English name, it is a fruit syrup rather than the dark by-product of sugar refining usually called molasses.
In Turkey it is served at breakfast, often with tahini and bread, and stirred into yoghurt or used to sweeten desserts. It also works as a topping for porridge or pancakes elsewhere. Most of its energy comes from carbohydrates, with very little fat or protein, so a modest spoonful goes a long way; pair it with plain yoghurt or tahini for a more rounded snack.
How Nutritious Is White mulberry molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White mulberry molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is White mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White mulberry molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.