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White mulberry molasses Calories
Natural energy source, rich in antioxidants, traditional Turkish sweetener
CALORIES
GI
POTASSIUM
FIBER
White mulberry molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
71g
· 98%
Protein
1.2g
· 2%
Fat
0.2g
· 0%
Fiber
1.5g
White mulberry molasses Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Iron
4mg · 22% DV
Potassium ⭐
500mg · 15% DV
Calcium
110mg · 11% DV
Magnesium
45mg · 11% DV
White mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White mulberry molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is White mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White mulberry molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White mulberry molasses
White mulberry molasses — Frequently Asked Questions
How many calories are in white mulberry molasses?
White mulberry molasses provides 290 calories per 100 g. A 100 g serving contains 71 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is white mulberry molasses suitable for a vegan and gluten-free diet?
Yes, white mulberry molasses is compatible with vegan, vegetarian, and gluten-free diets. It also fits Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.