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Sweet white chocolate syrup for coffee and desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of White Mocha Syrup (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
24g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 1% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 serving (mini) | 20 g | 68 kcal |
| 1 ounce (small) | 28 g | 95 kcal |
| 3 tablespoon (large) | 45 g | 153 kcal |
| 1 pack (medium) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
White Mocha Syrup is a sweet, white-chocolate-style coffee flavoring. Commercial recipes vary, but the syrup commonly contains sugar, water, flavorings, and ingredients that help maintain its texture; check the product’s ingredient list for its exact formula.
White Mocha Syrup tastes sweet, creamy, and reminiscent of white chocolate. Unlike a cocoa-based mocha flavor, it usually has little of chocolate’s bitter edge, so it softens the roasted taste of coffee.
Stir White Mocha Syrup into the coffee before adding milk so it disperses evenly. It works in lattes, cappuccinos, and iced coffee; start with a small pour and adjust to the sweetness you want.
No. White Mocha Syrup is generally thinner and easier to mix into drinks, while white mocha sauce is thicker and can add a richer texture. Sauce also works well as a topping for desserts.
White Mocha Syrup gives drinks a sweet white-chocolate flavor, while regular mocha syrup typically brings cocoa or dark-chocolate notes. A white mocha therefore tastes creamier and less cocoa-forward than a classic mocha.
Yes. Gently melt white chocolate with sugar and water, stirring until smooth, then let the mixture cool. Avoid boiling it hard, which can affect the texture; store homemade syrup in a sealed container in the refrigerator.
Yes, White Mocha Syrup works in iced coffee. Mix it first with a little hot coffee so it dissolves, then add cold milk and ice; this helps prevent syrup from settling at the bottom.
White Mocha Syrup can flavor lattes, iced coffee, cappuccinos, milkshakes, and hot chocolate. It also works in dessert-style drinks, but its sweetness can build quickly, so add it gradually and taste as you go.
Melted white chocolate or another white-chocolate-flavored coffee syrup can replace White Mocha Syrup. Melted chocolate makes a drink thicker, so whisk it with a little warm milk first for a smoother texture.
Not always; storage instructions vary by product. Keep White Mocha Syrup tightly closed in a cool, dry place unless its label says to refrigerate it. Homemade versions should be refrigerated after cooling.
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Vitamin E
0.03mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Calcium
9mg · 1% DV
Phosphorus
3mg · 0% DV
Sodium
9mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White Mocha Syrup is a sweet, white-chocolate-flavoured syrup made to add a white mocha taste to drinks and desserts. It is commonly stirred into coffee at home or in cafés, and can also be drizzled over sweets or used in recipes. Its smooth, rich sweetness works especially well with espresso and milk, whether the drink is served hot or over ice.
Try a little in a latte, iced coffee or hot chocolate, or use it as a topping for pancakes and ice cream. Nutritionally, it is mostly carbohydrate, with very little protein, so it contributes sweetness more than sustenance. The flavour can quickly dominate a drink; start with a small pour and adjust to taste, particularly if your coffee is already sweetened.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.