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A thick, glossy, pale ivory syrup forms a smooth pool with a slow, ribbon-like drizzle.

White Mocha Syrup Calories

Sweet white chocolate syrup for coffee and desserts

CALORIES · 100 G

340kcal

GI

70high

POTASSIUM · 100 G

15mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of White Mocha Syrup (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

White Mocha Syrup Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

102

KCAL / 30G

Carbs

24g

· 9% DV

Protein

0.2g

· 0% DV

Fat

0.8g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 1% · Fat 7%

White Mocha Syrup nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories102 kcal
Total fat0.8 g1%
Saturated fat0.45 g2%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate24 g9%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of White Mocha Syrup?

ServingAmountCalories
2 tablespoon (medium)30 g102 kcal
1 tablespoon (small)15 g51 kcal
1 serving (mini)20 g68 kcal
1 ounce (small)28 g95 kcal
3 tablespoon (large)45 g153 kcal
1 pack (medium)50 g170 kcal
100 g100 g340 kcal
1 cup (large)240 g816 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About White Mocha Syrup

What is White Mocha Syrup made of?

White Mocha Syrup is a sweet, white-chocolate-style coffee flavoring. Commercial recipes vary, but the syrup commonly contains sugar, water, flavorings, and ingredients that help maintain its texture; check the product’s ingredient list for its exact formula.

What does White Mocha Syrup taste like?

White Mocha Syrup tastes sweet, creamy, and reminiscent of white chocolate. Unlike a cocoa-based mocha flavor, it usually has little of chocolate’s bitter edge, so it softens the roasted taste of coffee.

How do you use White Mocha Syrup in coffee?

Stir White Mocha Syrup into the coffee before adding milk so it disperses evenly. It works in lattes, cappuccinos, and iced coffee; start with a small pour and adjust to the sweetness you want.

Is White Mocha Syrup the same as white mocha sauce?

No. White Mocha Syrup is generally thinner and easier to mix into drinks, while white mocha sauce is thicker and can add a richer texture. Sauce also works well as a topping for desserts.

What is the difference between White Mocha Syrup and regular mocha syrup?

White Mocha Syrup gives drinks a sweet white-chocolate flavor, while regular mocha syrup typically brings cocoa or dark-chocolate notes. A white mocha therefore tastes creamier and less cocoa-forward than a classic mocha.

Can you make White Mocha Syrup at home?

Yes. Gently melt white chocolate with sugar and water, stirring until smooth, then let the mixture cool. Avoid boiling it hard, which can affect the texture; store homemade syrup in a sealed container in the refrigerator.

Can you put White Mocha Syrup in iced coffee?

Yes, White Mocha Syrup works in iced coffee. Mix it first with a little hot coffee so it dissolves, then add cold milk and ice; this helps prevent syrup from settling at the bottom.

What drinks can you make with White Mocha Syrup?

White Mocha Syrup can flavor lattes, iced coffee, cappuccinos, milkshakes, and hot chocolate. It also works in dessert-style drinks, but its sweetness can build quickly, so add it gradually and taste as you go.

What can you use instead of White Mocha Syrup?

Melted white chocolate or another white-chocolate-flavored coffee syrup can replace White Mocha Syrup. Melted chocolate makes a drink thicker, so whisk it with a little warm milk first for a smoother texture.

Does White Mocha Syrup need to be refrigerated after opening?

Not always; storage instructions vary by product. Keep White Mocha Syrup tightly closed in a cool, dry place unless its label says to refrigerate it. Homemade versions should be refrigerated after cooling.

White Mocha Syrup Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B1

0mg · 0% DV

Vitamin E

0.03mg · 0% DV

B3

0.03mg · 0% DV

Minerals

Calcium

9mg · 1% DV

Phosphorus

3mg · 0% DV

Sodium

9mg · 0% DV

Copper

0mg · 0% DV

Potassium ⭐

4.5mg · 0% DV

White Mocha Syrup Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Mocha Syrup

To burn the 102 calories in 2 tablespoon (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White Mocha Syrup?

White Mocha Syrup is a sweet, white-chocolate-flavoured syrup made to add a white mocha taste to drinks and desserts. It is commonly stirred into coffee at home or in cafés, and can also be drizzled over sweets or used in recipes. Its smooth, rich sweetness works especially well with espresso and milk, whether the drink is served hot or over ice.

Try a little in a latte, iced coffee or hot chocolate, or use it as a topping for pancakes and ice cream. Nutritionally, it is mostly carbohydrate, with very little protein, so it contributes sweetness more than sustenance. The flavour can quickly dominate a drink; start with a small pour and adjust to taste, particularly if your coffee is already sweetened.

How Nutritious Is White Mocha Syrup?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White Mocha Syrup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Mocha Syrup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White Mocha Syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Mocha Syrup Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.09g

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Nutrition data compiled from USDA FoodData Central and scientific sources.