Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
White mango chocolate Calories
Sweet and creamy white chocolate with mango flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White mango chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14.5 g of carbs, 1.1 g of protein, 8 g of fat and 0.3 g of fiber. Its 45 mg of Calcium covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
White mango chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.1g
· 2% DV
Fat
8g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 3% · Fat 54%
White mango chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium White mango chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About White mango chocolate
What is white mango chocolate?
White mango chocolate is a sweet confection that combines white chocolate’s creamy taste with mango flavour. Depending on the product, that mango note may come from fruit, mango powder or flavouring, so the name alone does not confirm it contains real mango.
Is white mango chocolate actually chocolate?
Yes, white mango chocolate is generally made with white chocolate, which uses cocoa butter rather than the cocoa solids that give dark and milk chocolate their colour. Mango ingredients or flavour are added to give it a fruity taste.
Does white mango chocolate contain real mango?
Some white mango chocolate contains mango pieces, purée or powder, while other versions use mango flavouring. Check the ingredient list to see whether the product contains actual fruit; the mango name and taste alone do not guarantee it.
How is white mango chocolate made?
White mango chocolate is typically made by combining white chocolate with mango flavouring or a mango ingredient, then moulding it into pieces or bars. The exact method varies, and products with real fruit may use dried pieces or powder to limit added moisture.
Can you bake with white mango chocolate?
Yes, you can use white mango chocolate in cookies, brownies or as a topping. Its sweetness and mango flavour can be prominent, so pair it with a less-sweet base, and add it carefully because white chocolate can scorch when heated.
How should you store white mango chocolate?
Keep white mango chocolate sealed in a cool, dry place away from sunlight and strong smells. A warm room can soften or distort it; refrigerate it only if necessary, and protect it from moisture and odours.
What goes well with white mango chocolate?
White mango chocolate pairs well with tart fruit such as raspberries or passion fruit, which balances its sweetness. It also works with plain yogurt, shortbread or unsweetened tea when you want a simple dessert pairing.
Does white mango chocolate contain caffeine?
White mango chocolate usually contains little caffeine because white chocolate is made mainly from cocoa butter, not cocoa solids. The amount can differ if the product also contains cocoa solids or other chocolate ingredients.
Is white mango chocolate a healthy snack?
White mango chocolate is best treated as a sweet rather than a fruit serving or everyday nourishing snack. Its mango flavour does not provide the same benefits as eating whole mango, and its sweetness makes portion size worth considering.
Can dogs eat white mango chocolate?
No, do not give white mango chocolate to dogs. Although white chocolate contains less of the cocoa compounds that make dark chocolate dangerous, its sugar and fat can still upset a dog’s stomach, and mango flavour does not make it safe.
White mango chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.08mg · 2% DV
Vitamin E
0.18mg · 1% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Zinc
0.18mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
18mg · 1% DV
White mango chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White mango chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White mango chocolate?
White mango chocolate combines the smooth, sweet character of white chocolate with a fruity mango flavour. It is a confection rather than a traditional dish tied to one particular place; white chocolate is typically made with cocoa butter, milk ingredients and sugar, with mango flavour added to the mix.
Its creamy texture and pronounced sweetness make it an easy treat alongside coffee or tea, or as a small after-dinner sweet. In places where mango is familiar, the flavour may recall the fruit without the chocolate being a substitute for fresh mango. It is energy-dense and provides little fibre, so a modest piece is often satisfying; try it with unsweetened coffee or fresh fruit to balance its sweetness.
How Nutritious Is White mango chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White mango chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White mango chocolate Contain Allergens?
Contains these allergens:
Which Diets Is White mango chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White mango chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Compare White mango chocolate
Foods Similar to White mango chocolate
Have another question about White mango chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.