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White kidney bean extract complex, strawberry flavored Calories
Dietary supplement; strawberry-flavored white kidney bean extract complex
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White kidney bean extract complex, strawberry flavored (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 8.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
White kidney bean extract complex, strawberry flavored Nutrition Facts
Selected: 1 serving (medium) · 10 g
38
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
White kidney bean extract complex, strawberry flavored nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White kidney bean extract complex, strawberry flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 pack (mini) | 10 g | 38 kcal |
| 1 serving (large) | 15 g | 57 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (double) | 20 g | 76 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About White kidney bean extract complex, strawberry flavored
Does strawberry-flavored white kidney bean extract complex help with weight loss?
It is not a reliable weight-loss method on its own. White kidney bean extract is intended to reduce the digestion of some starches, but research has not established a consistent, substantial effect on body weight. It cannot replace lasting eating and activity habits.
How does strawberry-flavored white kidney bean extract complex work?
The white bean extract is intended to inhibit alpha-amylase, an enzyme that helps break down starch. Any effect may be partial, so the supplement does not stop all carbohydrate digestion or make a high-starch meal calorie-free.
When should you take strawberry-flavored white kidney bean extract complex?
Follow the directions for this specific product. Some white bean extract supplements are marketed for use before meals, but the right timing and amount can differ by formulation; taking extra is not a proven way to improve results.
Can strawberry-flavored white kidney bean extract complex block carbs completely?
No. It may reduce the digestion of some starches, but it does not block all carbohydrates or prevent their absorption entirely. Sugars and other carbohydrate sources are not necessarily affected in the same way.
What side effects can strawberry-flavored white kidney bean extract complex cause?
Digestive symptoms such as gas, bloating, abdominal discomfort, or changes in bowel movements can occur. If symptoms are severe or persist, stop taking the product rather than increasing or continuing the dose.
Can you take strawberry-flavored white kidney bean extract complex on an empty stomach?
There is no product-specific information here saying it must be taken on an empty stomach. Use the timing stated on its directions; if taking it without food causes discomfort, ask a healthcare professional before changing how you use it.
Is strawberry-flavored white kidney bean extract complex the same as eating white beans?
No. It is a flavored supplement made with white bean extract, not a serving of whole beans. It is classified as ultra-processed, so it should not be treated as a substitute for the food itself.
Does strawberry-flavored white kidney bean extract complex contain real strawberries?
Not necessarily. “Strawberry-flavored” describes the taste, but does not establish that real strawberries are an ingredient. If you need to avoid a particular ingredient, check this product’s ingredient information.
Can strawberry-flavored white kidney bean extract complex cause low blood sugar?
It is not a blood-sugar treatment, and the product details provided do not establish that it causes low blood sugar. If you have diabetes or take glucose-lowering medication, ask your clinician or pharmacist before using it.
Who should avoid strawberry-flavored white kidney bean extract complex?
It may not be appropriate during pregnancy or breastfeeding, or for people taking medicines or managing a health condition. Safety can depend on the person and product, so ask a doctor or pharmacist before using it in these situations.
White kidney bean extract complex, strawberry flavored Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B2
0mg · 0% DV
Minerals
Phosphorus
9mg · 1% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
3.5mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
12mg · 1% DV
White kidney bean extract complex, strawberry flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White kidney bean extract complex, strawberry flavored
To burn the 38 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White kidney bean extract complex, strawberry flavored?
White kidney bean extract complex, strawberry flavored is a dietary supplement made with white kidney bean extract and strawberry flavour, rather than a prepared bean dish. It does not have the savoury taste or meal-like texture of cooked white beans; the added flavour gives it a sweeter profile.
It is not typically served as part of a meal, but taken according to the product label. Its listed nutrition is mostly carbohydrate, with 85 g per 100 g, while a typical serving is about 10 g. Keep the serving size in mind and follow the package directions; it is not a substitute for a serving of beans in a meal.
How Nutritious Is White kidney bean extract complex, strawberry flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White kidney bean extract complex, strawberry flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White kidney bean extract complex, strawberry flavored Contain Allergens?
No known major allergens
Which Diets Is White kidney bean extract complex, strawberry flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White kidney bean extract complex, strawberry flavored Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.