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White kebab sauce Calories
A creamy, garlic-flavored kebab sauce typically made with yogurt and/or mayonnaise.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of White kebab sauce (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 1.6 g of carbs, 1 g of protein, 5.1 g of fat and 0.1 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
White kebab sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
56
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 7% · Fat 82%
White kebab sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of White kebab sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 3 tablespoon (large) | 45 g | 83 kcal |
| 1 serving (medium) | 50 g | 93 kcal |
| 1 serving (large) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (whole) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About White kebab sauce
What does white kebab sauce taste like?
White kebab sauce is creamy, tangy and usually garlicky, with a mild flavour rather than the heat of chilli sauce. Its exact taste varies: yogurt-based versions tend to be sharper, while mayonnaise-based ones are richer.
How do you make white kebab sauce at home?
To make white kebab sauce, stir crushed garlic and a little lemon juice into yogurt, mayonnaise, or a mixture of both, then season with salt. Chill it briefly before serving so the garlic flavour can blend into the sauce.
Does white kebab sauce always contain garlic?
No, white kebab sauce does not always contain garlic, although garlic is common in kebab-shop versions. Homemade recipes let you adjust or omit it; lemon juice, herbs or pepper can add flavour without making garlic the main note.
Is white kebab sauce the same as toum?
No, white kebab sauce is not the same as toum. Kebab sauce is commonly made with yogurt and/or mayonnaise, while toum is a Lebanese garlic emulsion traditionally made from garlic, oil, lemon juice and salt, without yogurt.
How is white kebab sauce served with doner?
White kebab sauce is commonly spooned over doner meat or added inside a wrap with salad. Add it near serving time rather than leaving a dressed wrap to sit, since the sauce can soften the bread.
Can you use white kebab sauce as a dip?
Yes, white kebab sauce works as a dip for chips, raw vegetables and grilled meat. Serve it cold in a separate bowl so people can control how much they add, especially alongside a spicy kebab.
Why does white kebab sauce turn watery?
White kebab sauce can turn watery when yogurt releases liquid, particularly after mixing or standing. Thick yogurt and a gentle stir help preserve its texture; if liquid separates, stir the sauce again before serving.
How long does homemade white kebab sauce last in the fridge?
Homemade white kebab sauce generally keeps for about three to four days in a covered container in the refrigerator. Use a clean spoon each time, and discard it if its smell, appearance or texture changes noticeably.
Can you freeze white kebab sauce?
Freezing white kebab sauce is not recommended because yogurt and mayonnaise can separate as the sauce thaws. The resulting texture may be grainy or watery, so make a fresh batch or keep it refrigerated instead.
How can you make white kebab sauce less rich?
Make white kebab sauce less rich by using mostly plain yogurt and only a small amount of mayonnaise, or leave the mayonnaise out. Garlic, lemon juice and herbs keep the sauce flavourful without relying on a creamy, heavy taste.
White kebab sauce Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin A
31.5µg · 4% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Sodium
117mg · 5% DV
Phosphorus
19mg · 3% DV
Calcium
23mg · 2% DV
Iodine
3µg · 2% DV
Potassium ⭐
32mg · 1% DV
White kebab sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White kebab sauce
To burn the 56 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White kebab sauce?
White kebab sauce is a creamy, garlic-flavoured condiment usually made with yoghurt, mayonnaise, or a combination of the two, often with herbs or spices. Recipes vary, and the name can refer to different versions rather than one fixed traditional recipe.
It is commonly served in kebab shops with döner, either spooned into a wrap or offered on the side; it also pairs well with grilled meat and chips. Its tangy, savoury flavour and smooth texture balance richly seasoned fillings. Mayonnaise-based versions are relatively high in fat and low in protein, so for a lighter option, choose a yoghurt-forward sauce and use a modest spoonful.
How Nutritious Is White kebab sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White kebab sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White kebab sauce Contain Allergens?
Contains these allergens:
Which Diets Is White kebab sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White kebab sauce Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.