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White jowar (raw) Calories
Gluten-free grain, source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
White jowar (raw) Nutrition Facts
Selected: 100 g
329
KCAL / 100G
Carbs
72.6g
· 81%
Protein
10.2g
· 11%
Fat
3.1g
· 8%
Fiber
6.7g
White jowar (raw) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.37mg · 22% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
165mg · 39% DV
Iron
4mg · 22% DV
White jowar (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White jowar (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White jowar (raw) Contain Allergens?
No known major allergens
Which Diets Is White jowar (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White jowar (raw) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to White jowar (raw)
White jowar (raw) — Frequently Asked Questions
How many calories are in raw white jowar, and what are its macros?
Raw white jowar has 329 calories per 100g. Per 100g, it provides 10.2g protein, 72.6g carbs, 3.1g fat, and 6.7g fiber.
Is raw white jowar gluten-free, and what diets is it suitable for?
Yes, raw white jowar is listed as gluten-free. It is suitable for omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.