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White jam Calories
Sweet high-sugar fruit preserve
CALORIES
GI
POTASSIUM
FIBER
White jam Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
67.5g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
0.4g
White jam Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
12mg · 1% DV
Phosphorus
5mg · 1% DV
White jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White jam Contain Allergens?
No known major allergens
Which Diets Is White jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to White jam
White jam — Frequently Asked Questions
How many calories are in white jam?
White jam contains 270 calories per 100 g. A 100 g serving also provides 67.5 g of carbohydrates.
Is white jam suitable for a vegan diet?
White jam is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.