Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
White-icing chocolate cookie Calories
A sweet cookie typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White-icing chocolate cookie (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.2 g of carbs, 3 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
White-icing chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
White-icing chocolate cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium White-icing chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 15 g | 75 kcal |
| 1 piece (small) | 22 g | 110 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 piece (large) | 45 g | 225 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 2 piece (medium) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About White-icing chocolate cookie
What is a white-icing chocolate cookie made of?
A white-icing chocolate cookie usually combines a crisp biscuit base, chocolate, and a white cream or coating. The exact recipe varies: the white layer may be a filling, sugar icing, or a white-chocolate coating, with ingredients such as sugar, milk, and vegetable fat.
Is the white icing on a white-icing chocolate cookie actually white chocolate?
Not necessarily. White icing may be a sugar-and-fat coating, while white chocolate contains cocoa butter and milk ingredients. The two can look alike, but white chocolate has a distinct creamy flavor and melts differently; the product’s ingredient list identifies which one is used.
How do you make a white-icing chocolate cookie at home?
Make a white-icing chocolate cookie by sandwiching a white filling between biscuits, then coating the outside with melted chocolate. Let the chocolate set in a cool place. For a simple filling, mix softened butter with powdered sugar, adjusting the texture until it spreads easily.
How should you store a white-icing chocolate cookie?
Store a white-icing chocolate cookie in an airtight container in a cool, dry place. Heat can soften or melt the chocolate coating, while moisture can make the biscuit lose its crispness. If you refrigerate it, keep it sealed to prevent it absorbing odors.
Can you freeze a white-icing chocolate cookie?
Yes, you can freeze a white-icing chocolate cookie in an airtight container, though thawing may leave condensation or alter the coating’s texture. Let the sealed container come to room temperature before opening it, which helps keep moisture off the biscuit.
Why does the coating crack on a white-icing chocolate cookie?
The coating on a white-icing chocolate cookie can crack from sudden temperature changes, rough handling, or chocolate that was not tempered properly. When making them at home, avoid overheating the chocolate and leave the coated cookies undisturbed while it sets.
Why does the chocolate melt on a white-icing chocolate cookie?
The chocolate coating on a white-icing chocolate cookie softens in warm conditions because it contains cocoa butter or other fats that melt with heat. Keep the cookies away from sunlight and hot cars, and use a cool, covered container when carrying them.
What goes well with a white-icing chocolate cookie?
A white-icing chocolate cookie goes well with unsweetened coffee, black tea, or a glass of milk. Since the cookie is already sweet, an unsweetened drink balances its chocolate and icing flavors without adding more sweetness.
Does a white-icing chocolate cookie raise blood sugar?
Yes, a white-icing chocolate cookie can raise blood sugar because its biscuit and sweet coating provide readily digested carbohydrates. If you have diabetes, ask your doctor or dietitian how it fits your individual eating plan and whether pairing it with a meal is appropriate.
How can you tell if a white-icing chocolate cookie has gone stale?
A white-icing chocolate cookie is stale when the biscuit has lost its crispness and become soft or chewy. Discard it if you see mold or notice an unusual, rancid smell or taste; sealing the cookies in a dry container helps preserve their texture.
White-icing chocolate cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
36mg · 1% DV
White-icing chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White-icing chocolate cookie
To burn the 150 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White-icing chocolate cookie?
A white-icing chocolate cookie combines a crisp biscuit base with chocolate and a sweet white cream or icing. The exact balance varies by product: the white layer may be a filling or a coating. It is usually eaten as a small treat, with a texture that contrasts the crunchy biscuit and softer, sweet topping.
It works well with tea or coffee, or as an occasional lunchbox snack. Like many iced chocolate biscuits, it is high in sugar and fat; 100 g provides 500 kcal. If you want a lighter snack, have a smaller portion alongside fruit, rather than treating it as a meal replacement.
How Nutritious Is White-icing chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White-icing chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White-icing chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is White-icing chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White-icing chocolate cookie Fat Profile
SATURATED
2.85g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare White-icing chocolate cookie
Foods Similar to White-icing chocolate cookie
Have another question about White-icing chocolate cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.