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White-iced éclair Calories
Cream-filled pastry topped with white sugar icing; relatively high in calories and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White-iced éclair (85 g) has 275 calories. That works out to 324 calories per 100 g. It contains 32.3 g of carbs, 5.5 g of protein, 13.6 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
White-iced éclair Nutrition Facts
Selected: 1 piece (medium) · 85 g
275
KCAL / 85G
Carbs
32.3g
· 12% DV
Protein
5.5g
· 11% DV
Fat
13.6g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
White-iced éclair nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.17 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White-iced éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 275 kcal |
| 1 piece (mini) | 40 g | 130 kcal |
| 1 piece (small) | 55 g | 178 kcal |
| 1 piece (medium) | 75 g | 243 kcal |
| 100 g | 100 g | 324 kcal |
| 1 serving (medium) | 100 g | 324 kcal |
| 1 piece (large) | 120 g | 389 kcal |
| 1 piece (extra large) | 150 g | 486 kcal |
| 2 piece (double) | 170 g | 551 kcal |
Calculated from 324 calories per 100 g.
Frequently Asked Questions About White-iced éclair
What is inside a white-iced éclair?
A white-iced éclair is usually filled with pastry cream and topped with a sweet white icing. The filling may be vanilla-flavoured or made with another flavour, depending on the bakery or recipe.
How should you store a white-iced éclair?
Store a white-iced éclair in a covered container in the refrigerator because its cream filling is perishable. Let it sit out briefly before serving for a softer filling, but do not leave it at room temperature for an extended time.
Can you freeze a white-iced éclair?
Yes, you can freeze a white-iced éclair, though the icing may become sticky and the pastry may soften after thawing. Freeze it in an airtight container and thaw it in the refrigerator before serving.
What is the white icing on a white-iced éclair made of?
The white topping on a white-iced éclair is generally a sugar glaze, often made with powdered sugar and a little liquid. It sets into a sweet coating; some bakeries use fondant or a different icing recipe.
Why does a white-iced éclair go soggy?
A white-iced éclair can turn soggy because moisture from its cream filling gradually softens the pastry shell. Keep it chilled in a covered container and eat it fresh for the best contrast between the filling and pastry.
What is the difference between a white-iced éclair and a profiterole?
A white-iced éclair is an elongated choux pastry filled with cream and finished with white icing. A profiterole is a small, round choux puff, commonly filled with cream and served with chocolate sauce.
Can you make white-iced éclairs ahead of time?
Yes, you can prepare the pastry shells and filling ahead, but fill the shells close to serving time to help them stay crisp. Keep the cream refrigerated, then add the white icing after filling.
How do you keep a white-iced éclair from getting soggy?
Keep the pastry shell and cream filling separate until close to serving, then fill and ice the white-iced éclair. Once assembled, refrigeration is necessary, but the shell will gradually soften as it absorbs moisture from the filling.
Should a white-iced éclair be served cold or at room temperature?
A white-iced éclair is best served slightly cool, not warm, so the cream stays firm and the icing holds its shape. Take it out of the refrigerator shortly before serving rather than leaving it out for a long time.
Why does the choux pastry in a white-iced éclair collapse?
Choux pastry in a white-iced éclair can collapse if it is underbaked or removed from the oven before the shell has dried out. Bake until the pastry is well risen and firm, then let it cool before filling.
White-iced éclair Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.26µg · 11% DV
B5
0.43mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
77mg · 11% DV
Selenium
5.95µg · 11% DV
Sodium
187mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
94mg · 3% DV
White-iced éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White-iced éclair
To burn the 275 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White-iced éclair?
A white-iced éclair is a French choux pastry filled with cream and finished with a layer of white sugar icing. Its shell is light and slightly crisp, while the centre is soft and creamy; the icing adds a distinctly sweet finish.
It is commonly enjoyed as an individual treat from a bakery or pâtisserie, often with coffee or tea. It is relatively high in calories and sugar, providing 324 kcal per 100 g. For a less sweet-feeling pairing, serve it with unsweetened coffee or tea, or share one as a dessert after a meal.
How Nutritious Is White-iced éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White-iced éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White-iced éclair Contain Allergens?
Contains these allergens:
Which Diets Is White-iced éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White-iced éclair Fat Profile
SATURATED
5.95g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.