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White-iced cookie Calories
A sweet, energy-dense cookie with substantial sugar; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White-iced cookie (30 g) has 133 calories. That works out to 442 calories per 100 g. It contains 22.3 g of carbs, 1.4 g of protein, 4.2 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
White-iced cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
133
KCAL / 30G
Carbs
22.3g
· 8% DV
Protein
1.4g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 4% · Fat 29%
White-iced cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White-iced cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 133 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 ounce (medium) | 28.4 g | 125 kcal |
| 1 serving (medium) | 40 g | 177 kcal |
| 1 piece (large) | 45 g | 199 kcal |
| 2 piece (medium) | 50 g | 221 kcal |
| 1 piece (jumbo) | 65 g | 287 kcal |
| 100 g | 100 g | 442 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About White-iced cookie
How do you make white-iced cookies at home?
To make white-iced cookies, bake the cookies first and let them cool completely. Stir powdered sugar with a little water or lemon juice to make a glaze, spread or pipe it over the cookies, then leave them uncovered until the icing sets.
What is the white icing on a white-iced cookie made of?
The white icing on a white-iced cookie is commonly a simple mixture of powdered sugar and water, sometimes with lemon juice or milk. Adding the liquid gradually helps you get a smooth, spreadable glaze rather than one that runs off the cookie.
How do you get the icing on a white-iced cookie to harden?
Let the icing on a white-iced cookie dry at room temperature with the cookies in a single layer. A thicker icing sets more reliably, and keeping the cookies uncovered while they dry prevents trapped moisture from leaving the surface tacky.
Why is the icing on my white-iced cookie runny or sticky?
Icing on a white-iced cookie is usually runny because too much liquid was added, or because it was spread on a warm cookie. Mix in more powdered sugar to thicken it, and wait until the cookies are completely cool before decorating.
Can you use royal icing on a white-iced cookie?
Yes, you can use royal icing on a white-iced cookie. It dries firmer than a simple sugar glaze, making it useful for piped outlines and detailed designs; a basic glaze is easier when you only want a smooth coating.
How should you store white-iced cookies?
Store white-iced cookies in an airtight container in a cool, dry place once the icing has fully set. Put parchment paper between layers to protect the decoration, and avoid packing them while the icing is still soft or tacky.
Can you freeze white-iced cookies?
Yes, white-iced cookies can be frozen, but the icing may become damp or lose its neat finish as it thaws. For the best appearance, freeze the plain cookies and decorate them after thawing; if freezing decorated cookies, separate layers with parchment.
Should you ice a white-iced cookie before or after baking?
Ice a white-iced cookie after baking, not before. The cookie should cool completely first, because oven heat can melt the glaze and make it spread unevenly. Add sprinkles while the icing is still wet so they adhere.
Can you make white-iced cookies ahead of time?
Yes, you can make white-iced cookies ahead of time. Let the icing dry completely before storing the cookies in an airtight container, with parchment between layers; this keeps the decoration from smearing when you prepare them for an event.
Can people with diabetes eat white-iced cookies?
People with diabetes can include a white-iced cookie only if it fits their individual blood-sugar and meal plan; both the cookie and its icing contribute sugar and carbohydrates. A doctor or dietitian can advise on portions for their specific needs.
White-iced cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
B3
0.39mg · 2% DV
Minerals
Selenium
2.4µg · 4% DV
Sodium
75mg · 3% DV
Iron
0.51mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
23mg · 1% DV
White-iced cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White-iced cookie
To burn the 133 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White-iced cookie?
A white-iced cookie is a sweet baked biscuit or cookie topped with a smooth, usually sugar-based white glaze. Recipes vary: the dough commonly uses flour, sugar and fat, and may include egg; the icing can be as simple as icing sugar mixed with a little liquid. It is a familiar bakery and home-baking treat rather than a dish tied to one particular region.
The cookie may be crisp or tender, with a sweet coating that sets to a thin shell. It is often served with tea or coffee, shared at gatherings, or enjoyed as an occasional snack. It is energy-dense and high in sugar, with little fibre. For a less sugary snack, have one alongside an unsweetened drink rather than reaching for several.
How Nutritious Is White-iced cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White-iced cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White-iced cookie Contain Allergens?
Contains these allergens:
Which Diets Is White-iced cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White-iced cookie Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.