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White iced cake Calories
An energy-dense dessert that is high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of White iced cake has 390 calories. It contains 58 g of carbs, 3.5 g of protein, 16 g of fat and 0.8 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
White iced cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
58g
· 21% DV
Protein
3.5g
· 7% DV
Fat
16g
· 21% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
White iced cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 58 g | 21% |
| Fiber | 0.8 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White iced cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 390 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 slice (thin) | 60 g | 234 kcal |
| 1 piece (small) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 1 slice (thick) | 140 g | 546 kcal |
| 250 g | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About White iced cake
How do you make white iced cake?
White iced cake is made by baking a plain cake, letting it cool completely, and covering it with white icing or frosting. Cool the cake before decorating so the topping holds its shape instead of softening and sliding off.
What icing works best on white iced cake?
Buttercream works well on white iced cake when you want a firm, easy-to-pipe finish. Whipped cream gives a lighter topping but needs refrigeration, while a simple sugar icing sets into a thinner, sweeter glaze.
Why does the frosting slide off white iced cake?
Frosting usually slides off white iced cake because the cake is still warm or the frosting is too soft. Let the cake cool fully, and chill a loose frosting briefly before spreading it in an even layer.
How should you store white iced cake?
Store white iced cake covered in the refrigerator if its topping contains cream, milk, or another perishable ingredient. Keep it in an airtight container to prevent it drying out or absorbing food odors, and bring out only the portions you plan to serve.
Can you freeze white iced cake?
Yes, you can freeze white iced cake, though whipped-cream toppings may lose their texture after thawing. For the best finish, freeze the cooled cake without icing and decorate it after thawing; wrap any already-iced cake carefully to protect the topping.
Can you make white iced cake ahead of time?
Yes, you can make white iced cake ahead. Bake the cake layers and cool them completely before wrapping; add a perishable frosting closer to serving time, or keep the finished cake covered in the refrigerator.
How do you keep white iced cake moist?
Keep white iced cake moist by cooling it fully, then storing it covered so the cut surfaces are not exposed to air. If preparing layers in advance, wrap each one tightly after cooling and add the icing when ready to assemble.
What is the difference between icing and frosting on white iced cake?
On white iced cake, icing usually means a thinner topping that spreads or sets into a smooth glaze, while frosting is thicker, creamier, and holds piped shapes. The terms vary by region, so recipes may use them differently.
How do you decorate white iced cake without the icing melting?
Decorate white iced cake only after it has cooled completely, and keep the cake chilled if the topping is cream-based. Add delicate decorations shortly before serving, since warmth and humidity can soften the icing and make decorations slide.
Is white iced cake suitable for people with diabetes?
White iced cake can raise blood sugar because it is typically made with sweet icing and refined flour. People with diabetes should follow their individual meal plan when deciding whether and how much to eat; a clinician or dietitian can advise on personal needs.
White iced cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B1
0.12mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
65mg · 9% DV
Iron
1.3mg · 7% DV
Potassium ⭐
80mg · 2% DV
White iced cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White iced cake
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White iced cake?
White iced cake pairs a soft cake base—often vanilla-flavoured—with a smooth white frosting or sugary glaze. It is made in many styles, from home-baked cakes to bakery celebration cakes, and the topping may be creamy or more set, depending on the recipe.
The contrast of tender crumb and sweet topping makes it a familiar choice for birthdays and other gatherings. It is also served by the slice with tea or coffee in many English-speaking settings. This is an energy-dense dessert, high in sugar and fat, so a modest slice can be satisfying. For a lighter-feeling serving, pair a smaller piece with fresh berries or other fruit.
How Nutritious Is White iced cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White iced cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White iced cake Contain Allergens?
Contains these allergens:
Which Diets Is White iced cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White iced cake Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.