Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍦
White ice cream bar Calories
Creamy milk ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White ice cream bar (70 g) has 151 calories. That works out to 215 calories per 100 g. It contains 19.3 g of carbs, 2.7 g of protein, 7.1 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
White ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
151
KCAL / 70G
Carbs
19.3g
· 7% DV
Protein
2.7g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
White ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium White ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 151 kcal |
| 1 piece (mini) | 40 g | 86 kcal |
| 1 piece (small) | 55 g | 118 kcal |
| 1 piece (large) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (jumbo) | 120 g | 258 kcal |
| 2 piece (double) | 140 g | 301 kcal |
| 3 piece (triple) | 210 g | 452 kcal |
| 1 pack (whole) | 280 g | 602 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About White ice cream bar
Is a white ice cream bar vanilla-flavored?
Not necessarily. A white ice cream bar gets much of its color from its milk-based mixture, and it may be plain, vanilla-flavored, or have another flavor. Check the product description for its specific flavor rather than relying on its color.
Why is a white ice cream bar white?
A white ice cream bar looks white mainly because of its milk and milk fat. Its color does not prove that it contains vanilla or indicate a particular flavor; recipes vary between products.
What is a white ice cream bar made of?
A white ice cream bar is generally made from a frozen milk-based ice cream mixture, often with cream and sweetener. Exact ingredients and flavorings vary by product, so the package is the best source for a specific bar's recipe.
How do you make a white ice cream bar at home?
To make a white ice cream bar at home, mix milk, cream, and sugar, then pour the mixture into ice-pop molds and add sticks. Freeze until firm; vanilla is optional, since a white color does not require vanilla flavoring.
Is a white ice cream bar the same as a white chocolate ice cream bar?
No. A white ice cream bar describes the ice cream itself, while a white chocolate ice cream bar usually has a white-chocolate coating or white chocolate in the mixture. Look for words such as “coated” on the package to tell them apart.
Can you refreeze a melted white ice cream bar?
No, do not refreeze a white ice cream bar that has fully melted or been warm for a while. If it is still very cold and partly frozen, return it to the freezer promptly; discard it if it has softened substantially.
How long does a white ice cream bar last in the freezer?
Keep a white ice cream bar frozen and follow the date and storage directions on its package. Once opened, seal the remaining bars well to limit air exposure and freezer odors; repeated thawing and refreezing can also damage their texture.
Why does a white ice cream bar get icy?
A white ice cream bar can develop ice crystals when its temperature fluctuates or air reaches its surface. Keep it sealed and store it in a consistently cold part of the freezer rather than in the door, where temperatures change more often.
Can you dip a white ice cream bar in white chocolate?
Yes. Dip a firm white ice cream bar in melted white chocolate, then return it to the freezer until the coating sets. Work quickly so the ice cream does not melt, and let the chocolate cool slightly before dipping.
What can you serve with a white ice cream bar?
A white ice cream bar pairs well with fresh berries, sliced fruit, or a small serving of warm fruit sauce. Crushed nuts or a light chocolate drizzle add texture and contrast without changing the bar itself.
White ice cream bar Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
51.8µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Iodine
14µg · 9% DV
Calcium
92mg · 9% DV
Potassium ⭐
125mg · 4% DV
Sodium
52mg · 2% DV
White ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White ice cream bar
To burn the 151 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White ice cream bar?
A White ice cream bar is a portion of creamy, milk-based ice cream frozen on a stick for easy eating. Its white appearance suggests a plain, dairy-forward style rather than a defined regional specialty; ice cream bars are a familiar format in many countries. The exact flavour can vary by maker.
It is usually enjoyed straight from the wrapper as a cool snack or an uncomplicated dessert, especially in warm weather. Expect a smooth, creamy texture and a gently sweet milk flavour. It is mainly a treat rather than a source of substantial protein or fibre. For a lighter-feeling dessert, have one with fresh fruit, or choose a smaller serving if you prefer something less rich.
How Nutritious Is White ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is White ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White ice cream bar Fat Profile
SATURATED
4.41g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare White ice cream bar
Foods Similar to White ice cream bar
Have another question about White ice cream bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.