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White hulled tahini Calories
Sesame paste rich in calcium, copper, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of White hulled tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
White hulled tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
White hulled tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.55 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of White hulled tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (medium) | 5 g | 30 kcal |
| 1 serving (small) | 20 g | 119 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 35 g | 208 kcal |
| 1 serving (large) | 50 g | 298 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (whole) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About White hulled tahini
What is white hulled tahini?
White hulled tahini is a paste made by grinding sesame seeds after their outer hulls have been removed. It is typically paler, smoother, and milder-tasting than tahini made from whole, unhulled sesame seeds.
Is white hulled tahini the same as regular tahini?
Usually, yes: tahini sold without a qualifier is commonly made from hulled sesame seeds. White hulled tahini is not the same as whole-seed tahini, which keeps the hulls and tends to be darker and more robust in flavor.
Why does oil separate in white hulled tahini?
Oil separation in white hulled tahini is normal because the sesame solids settle while the natural oil rises. Stir thoroughly from the bottom before serving, and avoid pouring off the oil, which can leave the paste dry and difficult to mix.
How do you use white hulled tahini?
White hulled tahini works in hummus, dressings, dips, marinades, baked goods, and sweet sauces. Stir it first, then mix it into the recipe; for a pourable dressing, whisk it with lemon juice and add water gradually.
Should white hulled tahini be refrigerated after opening?
No, white hulled tahini does not have to be refrigerated after opening if you keep it tightly sealed in a cool, dark cupboard and use a clean utensil. Refrigeration can help preserve it longer, but makes the paste firmer and harder to stir.
How do you make white hulled tahini sauce?
Whisk white hulled tahini with lemon juice, then add cold water a little at a time until it becomes smooth and pourable. It may thicken at first; keep whisking. Salt, garlic, or a pinch of cumin can add savory flavor.
Can you use white hulled tahini instead of peanut butter?
Yes, white hulled tahini can replace peanut butter in many sauces, dressings, and some baking recipes. Its sesame flavor is more earthy and it may be thinner or more bitter, so taste the mixture and adjust the sweetener or liquid.
Why does white hulled tahini taste bitter?
White hulled tahini can have a slight bitterness, but a strong, unpleasant bitter or rancid-oil taste can mean the sesame paste has deteriorated. Keep it sealed and away from heat, and discard it if its smell or taste has turned unpleasant.
Can you bake with white hulled tahini?
Yes, white hulled tahini is used in cookies, cakes, and savory baked goods. It adds sesame flavor and richness, but its oil and solids affect dough texture, so use a recipe written for tahini rather than swapping it one-for-one for another ingredient.
Can you make white hulled tahini at home?
Yes, you can make white hulled tahini by blending hulled sesame seeds until they release their oils and form a smooth paste. Pause to scrape down the sides as needed; a powerful blender or food processor makes the process easier.
White hulled tahini Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.12mg · 7% DV
B3
0.81mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
91mg · 13% DV
Selenium
5.16µg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.55mg · 0% DV
White hulled tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White hulled tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White hulled tahini?
White hulled tahini is a smooth paste made by grinding sesame seeds after their outer skins have been removed. This gives it a pale colour and a milder, less earthy taste than tahini made from unhulled seeds. Across the Middle East and Mediterranean, it is stirred into hummus and sauces, or blended with lemon and garlic as a dip. It also works well spread on toast or spooned into porridge.
It is rich in fats and provides protein, fibre, calcium and copper; at 595 calories per 100 g, it is energy-dense, so a measured spoonful goes a long way. For a lighter dressing, thin it with water and lemon juice rather than adding more paste.
How Nutritious Is White hulled tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White hulled tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White hulled tahini Contain Allergens?
Contains these allergens:
Which Diets Is White hulled tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White hulled tahini Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 64.6:1
Above the ideal 4:1 (64.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.