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White hulled tahini Calories
Sesame paste rich in calcium, copper, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
White hulled tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 13%
Protein
17g
· 11%
Fat
53.8g
· 76%
Fiber
9.3g
White hulled tahini Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B6
0.79mg · 46% DV
B3
5.4mg · 34% DV
Biotin
9µg · 30% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
607mg · 87% DV
Selenium
34.4µg · 63% DV
Iron
9mg · 50% DV
White hulled tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White hulled tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White hulled tahini Contain Allergens?
Contains these allergens:
Which Diets Is White hulled tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White hulled tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20g
POLYUNSATURATED
23g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to White hulled tahini
White hulled tahini — Frequently Asked Questions
How many calories are in white hulled tahini?
White hulled tahini contains 595 calories per 100 g. The same serving provides 53.8 g of fat and 17 g of protein.
Is white hulled tahini suitable for a keto diet?
Yes, white hulled tahini is compatible with a keto diet. It has 21.2 g of carbohydrates and 9.3 g of fiber per 100 g, and its glycemic index is low at 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.