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White hot chocolate Calories
Hot beverage made with white chocolate, milk, cream
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White hot chocolate (240 g) has 384 calories. That works out to 160 calories per 100 g. It contains 45.6 g of carbs, 8.4 g of protein, 19.2 g of fat and 0 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
White hot chocolate Nutrition Facts
Selected: 1 cup (medium) · 240 g
384
KCAL / 240G
Carbs
45.6g
· 17% DV
Protein
8.4g
· 17% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
White hot chocolate nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 12 g | 60% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White hot chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 384 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (small) | 120 g | 192 kcal |
| 1 piece (small) | 180 g | 288 kcal |
| 1 serving (medium) | 200 g | 320 kcal |
| 1 piece (medium) | 250 g | 400 kcal |
| 1 serving (large) | 300 g | 480 kcal |
| 1 cup (large) | 350 g | 560 kcal |
| 1 piece (large) | 350 g | 560 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About White hot chocolate
How do you make white hot chocolate at home?
White hot chocolate is made by gently heating milk and stirring in chopped white chocolate until it melts. Keep the milk below a boil and stir constantly for a smooth drink. A little cream can make the texture richer, but it is optional.
Is white hot chocolate actually chocolate?
Yes, white hot chocolate is made with white chocolate, which typically contains cocoa butter, milk solids, and sugar. Unlike dark or milk chocolate, white chocolate has no cocoa solids, so it lacks the familiar brown color and strong cocoa flavor.
What does white hot chocolate taste like?
White hot chocolate tastes creamy, sweet, and milky, with a gentle vanilla-like note rather than a strong cocoa flavor. Its sweetness can feel pronounced, so a small amount of unsweetened cocoa or espresso on top can add contrast.
Does white hot chocolate have caffeine?
White hot chocolate usually has little to no caffeine because white chocolate contains no cocoa solids, where most chocolate caffeine is found. The exact amount can vary with the chocolate used, and adding coffee or espresso will add caffeine.
Can you make white hot chocolate with water instead of milk?
Yes, you can make white hot chocolate with water, but it will taste thinner and less creamy than a milk-based version. For a fuller texture, replace some of the water with milk or stir the melted chocolate thoroughly into the drink.
How do you keep white hot chocolate smooth?
To keep white hot chocolate smooth, warm the milk gently and melt the chopped chocolate into it gradually while stirring. Avoid boiling the mixture or heating white chocolate directly over high heat, since overheating can make it grainy or oily.
What toppings go well with white hot chocolate?
Whipped cream, shaved white chocolate, cinnamon, or a light dusting of cocoa all work well on white hot chocolate. Because the drink is already sweet, a modest sprinkle of unsweetened cocoa can give it a useful bitter contrast.
Can you reheat white hot chocolate?
Yes, you can reheat white hot chocolate gently on the stove or in short microwave intervals, stirring between each. Avoid bringing it to a boil; the milk can scorch and the chocolate may separate. Stir well before serving, especially if it has been chilled.
Can you make white hot chocolate in a slow cooker?
Yes, white hot chocolate can be made in a slow cooker by warming milk with chopped white chocolate and stirring until melted. Use low heat and stir occasionally; prolonged high heat can scorch the milk or make the chocolate separate.
Can white hot chocolate be made without dairy?
Yes, you can make dairy-free white hot chocolate with a plant-based drink and dairy-free white chocolate. Choose a plant-based drink that suits the flavor you want, then heat it gently; the texture and sweetness may differ from a milk-and-cream version.
White hot chocolate Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
B5
1.2mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
264mg · 26% DV
Iodine
19µg · 13% DV
Potassium ⭐
384mg · 11% DV
Sodium
132mg · 6% DV
White hot chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White hot chocolate
To burn the 384 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White hot chocolate?
White hot chocolate is a warm drink made by melting white chocolate into milk, often with a little cream for extra richness. Unlike cocoa-based hot chocolate, its flavour comes from white chocolate’s sweet, milky notes rather than cocoa solids. It can be made on the stove or ordered at cafés, especially during colder weather.
Expect a smooth, creamy texture and a distinctly sweet taste. In places where it is served, it is usually enjoyed as a warming treat on its own, sometimes topped with whipped cream, cinnamon or chocolate shavings. Since it is made with milk and often cream, it is relatively energy-dense, while offering only a modest amount of protein. For a lighter cup, use less cream and avoid adding extra sweet toppings.
How Nutritious Is White hot chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White hot chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White hot chocolate Contain Allergens?
Contains these allergens:
Which Diets Is White hot chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White hot chocolate Fat Profile
SATURATED
12g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.48g
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Nutrition data compiled from USDA FoodData Central and scientific sources.