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White Homemade Bread Calories
Source of carbohydrates and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White Homemade Bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
White Homemade Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
White Homemade Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White Homemade Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 22 g | 59 kcal |
| 1 slice (thick) | 45 g | 120 kcal |
| 1 piece (small) | 45 g | 120 kcal |
| 1 cup (diced) | 55 g | 146 kcal |
| 2 slice (double) | 60 g | 160 kcal |
| 1 piece (medium) | 80 g | 213 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (large) | 120 g | 319 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About White Homemade Bread
How do you make White Homemade Bread from scratch?
White Homemade Bread is made with flour, water, yeast and salt. Knead the dough until smooth, let it rise until noticeably larger, shape it and allow a second rise before baking. Cool the loaf fully before slicing so the crumb can set.
Why is my White Homemade Bread dense?
White Homemade Bread often turns dense when the dough is under-kneaded, over-floured or baked before it has risen enough. Keep the dough soft rather than adding flour until it feels dry, and judge the rise by how much the dough expands, not just by the clock.
Why does White Homemade Bread dough not rise?
White Homemade Bread dough may not rise if the yeast is inactive, the liquid is too hot, or the room is cold. Use fresh yeast, keep the liquid lukewarm, and leave the covered dough in a warm, draft-free place until it has expanded.
How should you store White Homemade Bread to keep it fresh?
Store White Homemade Bread only after it has cooled completely, in a bread box or a closed bread bag at room temperature. Refrigeration can make bread stale faster; freeze slices you will not eat within a few days.
Can you freeze White Homemade Bread?
Yes, White Homemade Bread freezes well. Cool it completely, slice it if convenient, and seal it in a freezer-safe bag with as much air removed as possible. You can toast frozen slices straight from the freezer.
Why is the crust on White Homemade Bread too hard?
White Homemade Bread can develop a very hard crust if it bakes too long or at excessive heat. For a softer crust, cover the hot loaf with a clean tea towel and store it in a closed bag once it has cooled.
Why did my White Homemade Bread collapse in the oven?
White Homemade Bread can collapse when it has over-proofed or when its structure is weakened during handling. Bake it once the dough has risen well and springs back slowly after a light touch; waiting much longer can make it sink.
What flour is best for White Homemade Bread?
Bread flour is a reliable choice for White Homemade Bread because its stronger gluten structure helps the loaf hold its shape. All-purpose flour also works, though the dough may be less elastic and the loaf can have a softer structure.
Why is the inside of my White Homemade Bread gummy?
White Homemade Bread may be gummy if it is underbaked or sliced while still hot. Let the loaf finish baking, then cool it completely before cutting; trapped steam can otherwise leave the center sticky and compress the crumb.
Can you eat White Homemade Bread if only one part has mold?
No, discard the entire loaf of White Homemade Bread if you see mold. Bread is porous, so mold can spread below the surface even when the affected spot looks small; cutting away that part does not make the rest safe.
White Homemade Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
31.5µg · 8% DV
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
147mg · 6% DV
Manganese
0.14mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
35mg · 1% DV
White Homemade Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Homemade Bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Homemade Bread?
White homemade bread is a simple loaf commonly made with wheat flour, water, yeast and salt. The dough is left to rise before baking, giving the bread a browned crust and a soft, airy crumb; recipes vary in how thick the crust is and how tender the inside feels.
In Turkish homes, it is often served at breakfast with cheese, olives or eggs, and alongside soups and main dishes. Sliced bread also makes an easy toast or sandwich. It is mainly a source of carbohydrates and energy, with less fibre than wholegrain loaves. For a more filling meal, pair it with eggs, cheese or vegetables rather than serving it on its own.
How Nutritious Is White Homemade Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Homemade Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Homemade Bread Contain Allergens?
Contains these allergens:
Which Diets Is White Homemade Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Homemade Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.