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White halva Calories
Energy-dense sweet halva confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White halva (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 14.4 g of carbs, 3.6 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
141
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.6g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
White halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 slice (thin) | 20 g | 94 kcal |
| 1 slice (thick) | 35 g | 165 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 60 g | 282 kcal |
| ½ cup (shredded) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (shredded) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About White halva
What is white halva made of?
White halva is usually made from tahini, sugar syrup and an aerating extract, often from soapwort root. The tahini gives it its sesame flavor and the finished confection its characteristic pale, crumbly texture.
What does white halva taste like?
White halva tastes sweet, nutty and distinctly sesame-rich, with a texture that can be crumbly yet melt in the mouth. The flavor varies with the tahini and any additions, such as pistachios, vanilla or cocoa.
How do you eat white halva?
White halva is usually sliced or broken into small pieces and eaten as a sweet. It can also be served with tea or coffee, paired with nuts, or crumbled over yogurt and desserts.
Is white halva the same as tahini halva?
Usually, yes: white halva commonly means the plain, pale variety of tahini halva. Names and recipes vary between regions, and some halvas are made from flour or other ingredients rather than sesame paste.
How should you store white halva after opening?
Keep white halva tightly wrapped or in an airtight container in a cool, dry place away from sunlight. Heat can soften it and encourage the tahini oil to separate; follow the package directions if they specify refrigeration.
Does white halva go bad?
Yes, white halva can spoil or turn stale over time. Discard it if it smells rancid, tastes unusually bitter, or shows mold; sesame oil can become rancid, especially when the halva is exposed to warmth and air.
Can you freeze white halva?
Yes, white halva can be frozen in a tightly sealed, freezer-safe wrap or container. Let it thaw while still wrapped to reduce condensation; its texture may become a little more crumbly after freezing.
Can you bake white halva?
Yes, white halva can be warmed in the oven and served soft. Break it into pieces in an oven-safe dish and heat briefly, checking often so it does not melt completely or brown too much.
Is white halva healthy?
White halva provides sesame-derived nutrients, but it is also a concentrated sweet, so a small portion is a practical way to enjoy it. It is best treated as a dessert rather than a substitute for a balanced meal.
Can white halva be used in desserts?
Yes, white halva works well in desserts because it adds sweetness and a toasted sesame flavor. Crumble it over ice cream or fruit, fold small pieces into cookie dough, or layer it into a cake filling.
White halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
1.35mg · 8% DV
Biotin
2.4µg · 8% DV
Folate
28.5µg · 7% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.33mg · 14% DV
Phosphorus
75mg · 11% DV
Magnesium
29mg · 7% DV
Potassium ⭐
66mg · 2% DV
Sodium
17mg · 1% DV
White halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White halva
To burn the 141 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White halva?
White halva is a sesame-based confection, commonly made in Turkey by blending tahini with sugar syrup and an extract that gives the mixture its characteristic fibrous texture. It is also sold with additions such as pistachios.
Sweet, nutty and rich, it is firm yet crumbly, then softens as it melts in the mouth. In Turkey, slices are served with tea or after a meal; in other places, it also makes a small treat alongside tea or coffee. It is energy-dense, with 470 calories per 100 g, so a modest slice is often satisfying. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is White halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White halva Contain Allergens?
Contains these allergens:
Which Diets Is White halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White halva Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.