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White halva Calories
Energy-dense sweet halva confection
CALORIES
GI
POTASSIUM
FIBER
White halva Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 41%
Protein
12g
· 10%
Fat
26g
· 49%
Fiber
2.5g
White halva Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Magnesium
95mg · 23% DV
White halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White halva Contain Allergens?
Contains these allergens:
Which Diets Is White halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White halva Fat Profile
SATURATED
4g
MONOUNSATURATED
8g
POLYUNSATURATED
11g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to White halva
White halva — Frequently Asked Questions
How many calories are in white halva, and what are its macros?
Per 100 g, white halva provides 470 calories. It contains 12 g protein, 48 g carbs, 26 g fat, and 2.5 g fiber.
Is white halva suitable for vegetarians, and does it contain allergens?
White halva is compatible with vegetarian and omnivore diets. It contains sesame, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.