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White grapes Calories
Sweet, juicy, antioxidant source
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of White grapes (150 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.2 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
What is White grapes?
White grapes are the pale green to golden berries of the grapevine, eaten fresh as a table fruit and grown in many parts of the world. They may also be dried, pressed for juice or used in cooking, depending on the variety and local traditions. A faint whitish coating on the skin is natural.
Their juicy flesh and gentle sweetness make them easy to snack on, serve chilled, or add to fruit salads and cheese boards. They are naturally rich in carbohydrates, with very little fat and a modest amount of fibre. For a more sustaining snack, pair a handful with cheese or nuts; they also make a refreshing addition to lunchboxes.
White grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 7% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
White grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
How Nutritious Is White grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
White grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White grapes
To burn the 69 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is White grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White grapes Contain Allergens?
No known major allergens
Which Diets Is White grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White grapes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare White grapes
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Frequently Asked Questions About White grapes
Are white grapes good for you?
Yes, white grapes provide water and antioxidant compounds, making them a nourishing fresh-fruit choice. They are naturally sweet, so eating them as part of a varied diet is more useful than treating them as a health remedy.
Are white grapes the same as green grapes?
Usually, yes: white grapes are generally pale green to yellow-green, so people often use “white” and “green” for the same grapes. Particular varieties can still differ in sweetness, texture, whether they have seeds, and how they are used.
Can dogs eat white grapes?
No, dogs should not eat white grapes; grapes can cause serious kidney injury in dogs, and the dangerous amount is unpredictable. If a dog has eaten any white grapes, contact a veterinarian or animal poison service promptly.
How should you store white grapes?
Keep white grapes unwashed in the refrigerator, preferably in a ventilated container or their original packaging. Wash them just before eating, since moisture on stored grapes can encourage spoilage, and remove any moldy or damaged berries.
Can you freeze white grapes?
Yes, white grapes freeze well for snacks and cold drinks. Rinse and dry the berries thoroughly, remove them from the stems, and freeze them in a single layer before transferring them to a sealed container.
What is the white coating on white grapes?
The pale, powdery coating on white grapes is usually natural bloom, a waxy layer produced by the fruit. It is not dirt or mold; rinse the grapes under running water before eating rather than scrubbing the berries.
Do you need to wash white grapes before eating them?
Yes, rinse white grapes under cool, running water just before eating to remove surface dirt and residues. Do not use soap or detergent, and avoid washing a whole batch long before storage because damp berries spoil sooner.
Can you eat the skin of white grapes?
Yes, white grape skin is edible, so peeling the berries is unnecessary. Rinse the grapes before eating; peeling can be fiddly and may crush the soft flesh, especially when preparing them for a snack or fruit salad.
Do white grapes have seeds?
Some white grapes have seeds and others are seedless; the color does not determine whether a variety has them. Check the variety or cut open a berry if you need to know before serving white grapes to children.
Do white grapes ripen after they are picked?
No, white grapes do not continue to ripen after picking. Choose berries that are already plump and sweet-smelling, with firm skins and fresh-looking stems; grapes left at home may soften, but they will not become sweeter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.