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White Grain Soup Calories
A light, filling white soup made with grains and a yogurt or milk-based broth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White Grain Soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 25.5 g of carbs, 5.5 g of protein, 4 g of fat and 2.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
White Grain Soup Nutrition Facts
Selected: 1 serving (medium) · 250 g
163
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
5.5g
· 11% DV
Fat
4g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
White Grain Soup nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White Grain Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 180 g | 117 kcal |
| 1 cup (medium) | 240 g | 156 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 bottle (large) | 350 g | 228 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 cup (extra large) | 400 g | 260 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About White Grain Soup
How do you make White Grain Soup?
White Grain Soup is made by cooking grains until tender and combining them with a yogurt- or milk-based broth. If using yogurt, temper it with a little hot broth first, then stir it into the pot gradually to help prevent curdling.
What ingredients go into White Grain Soup?
White Grain Soup combines grains with a pale broth made using yogurt or milk. Recipes may use wheat, rice, or other grains, with seasonings such as mint or onion varying by household; there is no single fixed ingredient list.
Why does the yogurt split in White Grain Soup?
Yogurt in White Grain Soup can split when it is added cold to a boiling pot or heated too quickly. Stir a little hot soup into the yogurt first to warm it gradually, then add it slowly and avoid a hard boil.
Which grains work best in White Grain Soup?
Wheat and rice are both suitable for White Grain Soup, and other grains can work too. Choose based on the texture you want, and add grains with longer cooking times earlier so everything becomes tender at roughly the same time.
How can you thicken White Grain Soup?
To thicken White Grain Soup, simmer it gently until the grains release some starch and the broth reduces. If you add a thickener, mix it with a little cool liquid first to avoid lumps, then stir it into the soup.
What do you serve with White Grain Soup?
White Grain Soup works as a light starter or as part of a simple meal. Serve it with bread, a crisp salad, or vegetables; fresh or dried mint is a common finishing touch that complements its mild, creamy broth.
How long does White Grain Soup keep in the fridge?
White Grain Soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. The grains may absorb broth as it sits, so loosen individual portions with a little water when reheating.
Can you freeze White Grain Soup?
Yes, White Grain Soup can be frozen, but its yogurt- or milk-based broth may separate after thawing and the grains may soften. For a smoother result, freeze the cooked grains and broth before adding the dairy, then stir it in after reheating.
How do you reheat White Grain Soup without curdling it?
Reheat White Grain Soup gently over low heat, stirring often, and stop before it reaches a vigorous boil. Add a splash of water if it has thickened in the fridge; rapid high heat can make the yogurt-based broth separate.
Is White Grain Soup a traditional Turkish soup?
White Grain Soup is a descriptive name for a grain soup with a pale, often yogurt- or milk-based broth, rather than one universally standardized recipe. Turkish home versions can vary in the grains, seasoning, and whether yogurt or milk is used.
White Grain Soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.45mg · 9% DV
B3
1.38mg · 9% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.15mg · 17% DV
Phosphorus
105mg · 15% DV
Selenium
8µg · 15% DV
Potassium ⭐
195mg · 6% DV
White Grain Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Grain Soup
To burn the 163 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Grain Soup?
White Grain Soup is a gently flavoured soup made by cooking grains such as wheat or rice in a pale broth based on yoghurt or milk. Recipes vary with the grain and the way the broth is finished, and it fits the home-style soups found in Turkish cooking.
It is usually served warm, with a soft texture and a mild, sometimes pleasantly tangy taste. Enjoy it as a first course or as a light meal, especially when you want something filling without a rich flavour. The grains provide most of its carbohydrates and some fibre, while the soup is relatively modest in protein. For a lighter serving, thin it with a little water and pair it with a crisp salad.
How Nutritious Is White Grain Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Grain Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Grain Soup Contain Allergens?
Contains these allergens:
Which Diets Is White Grain Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Grain Soup Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.