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White glazed donut Calories
Sweet donut made with refined flour and white glaze
CALORIES
GI
POTASSIUM
FIBER
White glazed donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.2g
· 46%
Protein
4.8g
· 4%
Fat
25.1g
· 50%
Fiber
1.4g
White glazed donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
White glazed donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White glazed donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White glazed donut Contain Allergens?
Contains these allergens:
Which Diets Is White glazed donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White glazed donut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to White glazed donut
White glazed donut — Frequently Asked Questions
How many calories are in a white glazed donut?
A white glazed donut contains 452 calories per 100 g. The same amount provides 25.1 g of fat and 51.2 g of carbohydrates.
Is a white glazed donut high glycemic?
A white glazed donut has a glycemic index of 76. With 51.2 g of carbohydrates per 100 g, it may not be suitable for people monitoring their blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.