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White glazed donut Calories
Sweet donut made with refined flour and white glaze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White glazed donut (55 g) has 249 calories. That works out to 452 calories per 100 g. It contains 28.2 g of carbs, 2.6 g of protein, 13.8 g of fat and 0.8 g of fiber. Its 6.1 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
White glazed donut Nutrition Facts
Selected: 1 piece (medium) · 55 g
249
KCAL / 55G
Carbs
28.2g
· 10% DV
Protein
2.6g
· 5% DV
Fat
13.8g
· 18% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
White glazed donut nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White glazed donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 249 kcal |
| ½ piece (half) | 28 g | 127 kcal |
| 1 piece (mini) | 35 g | 158 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| 1 piece (large) | 70 g | 316 kcal |
| 1 piece (jumbo) | 85 g | 384 kcal |
| 100 g | 100 g | 452 kcal |
| 2 piece (double) | 110 g | 497 kcal |
| 3 piece (triple) | 165 g | 746 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About White glazed donut
What is the white glaze on a white glazed donut made of?
The white glaze on a white glazed donut is usually powdered sugar mixed with a little water or milk, sometimes with vanilla. It forms a sweet coating that sets as it cools, though humidity can keep it tacky.
How is a white glazed donut made?
A white glazed donut is made by shaping yeasted or chemically leavened dough, frying or baking it, and coating it with glaze. For a smooth finish at home, let the donut cool before dipping or drizzling on the glaze.
Is a white glazed donut filled?
A white glazed donut is usually an unfilled ring donut, with glaze on the outside rather than a center filling. Bakeries may also use white glaze on filled donuts, so check the cut surface or product description.
Why does the glaze on a white glazed donut crack?
The glaze on a white glazed donut can crack when it dries too quickly, is applied too thickly, or gets bumped during handling. A thin, evenly mixed coating and gentle handling help keep the surface smooth.
How should you store a white glazed donut?
Store a white glazed donut in an airtight container at room temperature and eat it while it is fresh. Refrigeration can make the dough stale faster and cause moisture to affect the glaze; keep it in a cool place.
Can you freeze a white glazed donut?
Yes, you can freeze a white glazed donut, but the glaze may look dull or feel sticky after thawing. Wrap each donut separately, place them in an airtight freezer container, and thaw at room temperature before eating.
How do you reheat a white glazed donut without melting the glaze?
Warm a white glazed donut very briefly in the microwave, checking often, because the glaze melts quickly. For a less soft result, use a low oven and remove the donut as soon as it is warmed through.
What is the difference between a white glazed donut and a powdered sugar donut?
A white glazed donut has a thin sugar-based coating that sets on its surface, while a powdered sugar donut is dusted or rolled in dry sugar. The glaze is typically smoother and can become sticky when humid.
Can you make a white glazed donut in an air fryer?
Yes, you can cook donut dough in an air fryer, though the texture may be less like a traditionally deep-fried donut. Apply the white glaze after cooking and cooling; glazing beforehand can make it melt or burn.
Is a white glazed donut a good pre-workout snack?
A white glazed donut can provide quick-digesting carbohydrate before exercise, but its rich coating may feel heavy if eaten just before a workout. If you choose one, allow time to digest and adjust to your comfort.
White glazed donut Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.05mg · 7% DV
Vitamin E
0.88mg · 6% DV
Minerals
Selenium
6.05µg · 11% DV
Sodium
180mg · 8% DV
Iron
1.16mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
62mg · 2% DV
White glazed donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White glazed donut
To burn the 249 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White glazed donut?
A white glazed donut is a ring-shaped sweet made from yeast-raised or cake-style dough, fried and finished with a smooth white sugar glaze. Donuts are especially associated with the United States, where bakeries and coffee shops offer them in many styles.
The crumb is soft and airy, while the fried exterior and glaze add a delicate crispness and pronounced sweetness. It is commonly eaten as a treat with coffee, whether picked up from a bakery or shared at home. Made mainly with refined flour, sugar and fat, it is low in fibre and works best as an occasional sweet rather than a filling snack. Pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is White glazed donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White glazed donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White glazed donut Contain Allergens?
Contains these allergens:
Which Diets Is White glazed donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White glazed donut Fat Profile
SATURATED
5.61g
MONOUNSATURATED
4.79g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 132:1
Above the ideal 4:1 (132:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.