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High-sugar decorative cake covering
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of White fondant cake covering (30 g) has 117 calories. That works out to 389 calories per 100 g. It contains 29 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 88 (high), so it raises blood sugar quickly.
Selected: 1 slice (thin) · 30 g
117
KCAL / 30G
Carbs
29g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 117 kcal |
| 1 piece (small) | 15 g | 58 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 2 tablespoon (shredded) | 25 g | 97 kcal |
| 1 slice (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 0.25 cup (diced) | 35 g | 136 kcal |
| 1 slice (thick) | 45 g | 175 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 233 kcal |
| 100 g | 100 g | 389 kcal |
| 1 serving (large) | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
White fondant cake covering is a pliable, sugar-based icing rolled out to cover cakes or shape into decorations. It creates a smooth finish and is commonly used for celebration cakes; its exact ingredients and texture vary by product or recipe.
Roll white fondant cake covering on a lightly dusted surface, then drape it over a smooth, lightly tacky cake. Smooth it from the top down, ease it around the sides without pulling, and trim the excess at the base.
White fondant cake covering tastes very sweet, with a fairly plain sugary flavor. Many people prefer it with a flavorful cake and filling, such as chocolate or fruit, rather than relying on the fondant itself for most of the cake’s flavor.
White fondant cake covering can crack if it is rolled too thin, left exposed until dry, or stretched tightly over a cake. Roll it evenly, keep unused fondant wrapped, and smooth it gently around the sides instead of pulling it into place.
Kneading white fondant cake covering with clean hands usually softens it. If it remains dry and stiff, work in a tiny amount of vegetable shortening; adding too much can make the fondant greasy and difficult to handle.
Wrap unused white fondant cake covering airtight and keep it in a cool, dry place. Protect it from air, which dries it out, and moisture, which makes it sticky. Knead it briefly before rolling if it has firmed up.
Yes, but condensation may make white fondant cake covering sticky when a chilled cake warms up. Keep the cake covered in the refrigerator, then let it come toward room temperature before uncovering and serving.
No. White fondant cake covering is a rollable sugar paste that forms a smooth outer layer, while buttercream is a soft, spreadable frosting. Fondant is useful for sculpted decorations; buttercream is often chosen for its creamy texture and flavor.
Yes, white fondant cake covering can be colored with gel food coloring. Add a little at a time and knead until the color is even; too much liquid coloring can make the fondant sticky and harder to shape.
Yes, white fondant cake covering is made to be edible and is eaten with the cake. Its very sweet taste and chewy texture are not to everyone’s liking, so some guests remove it before eating.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
11mg · 0% DV
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White fondant cake covering is a pliable, sugar-based icing rolled out and draped over cakes to create a smooth, neat finish. Its white colour also makes it a useful base for coloured decorations and shaped details, especially on celebration cakes.
It tastes very sweet and has a soft, slightly chewy texture. Across many English-speaking countries, it is commonly used for birthday and wedding cakes, served as part of a slice rather than eaten on its own. Nutritionally, it is almost entirely carbohydrate, with very little else; a thin layer can add the finish without overwhelming the cake. Pair it with a less-sweet filling, such as fresh fruit or lightly sweetened cream, for better balance.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.