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White Flour Trabzon Bread Calories
Source of carbohydrates and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of White Flour Trabzon Bread (40 g) has 106 calories. That works out to 266 calories per 100 g. It contains 19.8 g of carbs, 3.6 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
White Flour Trabzon Bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
106
KCAL / 40G
Carbs
19.8g
· 7% DV
Protein
3.6g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
White Flour Trabzon Bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of White Flour Trabzon Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 106 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 piece (small) | 60 g | 160 kcal |
| 2 slice (thick) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (medium) | 100 g | 266 kcal |
| 1 serving (medium) | 120 g | 319 kcal |
| 1 piece (large) | 150 g | 399 kcal |
| 1 piece (whole) | 500 g | 1330 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About White Flour Trabzon Bread
What is White Flour Trabzon Bread?
White Flour Trabzon Bread is a large, round Turkish loaf known for its thick, crisp crust and soft interior. It is associated with Trabzon and is usually sliced to serve alongside meals or at breakfast.
Is White Flour Trabzon Bread sourdough?
White Flour Trabzon Bread can be made with sourdough, but not every loaf uses it. Bakeries may use different starters and fermentation methods, so the flavor and texture vary; sourdough versions typically have a more pronounced tang.
How is White Flour Trabzon Bread different from ordinary white bread?
White Flour Trabzon Bread is commonly baked as a larger, round loaf with a thicker crust than standard soft, sandwich-style white bread. Its interior stays tender, while the crust gives it a firmer bite; recipes differ between bakeries.
Why does White Flour Trabzon Bread have a thick crust?
The thick crust of White Flour Trabzon Bread comes from its large loaf shape and the way it is baked. It creates a crisp outer layer around the soft crumb, though the exact crust thickness depends on the bakery and recipe.
What do people eat with White Flour Trabzon Bread?
White Flour Trabzon Bread is often served with Turkish breakfast foods such as cheese, olives, and eggs. Its sturdy slices also work well with soup, beans, and saucy dishes, where they can be used to scoop or soak up the broth.
How should you store White Flour Trabzon Bread?
Keep White Flour Trabzon Bread at room temperature in a bread box or wrapped in a clean cloth, with the cut side covered. Avoid refrigerating it, which can make bread stale faster, and discard the loaf if you see mold.
Can you freeze White Flour Trabzon Bread?
Yes, White Flour Trabzon Bread freezes well. Slice it first and seal the portions in an airtight freezer bag, so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen.
Can you make sandwiches with White Flour Trabzon Bread?
Yes, White Flour Trabzon Bread can be used for sandwiches, especially when sliced thin enough to handle. Its substantial crust and soft middle pair well with cheese, eggs, or roasted vegetables; thicker slices are better suited to open-faced toppings.
Can you make White Flour Trabzon Bread at home?
Yes, you can make White Flour Trabzon Bread at home with a yeast dough based on white flour, water, and salt. Shape it into a round loaf, let it rise, and bake it in a thoroughly preheated oven for a browned crust.
Is White Flour Trabzon Bread suitable for people with diabetes?
People with diabetes can eat White Flour Trabzon Bread, but its white-flour base can raise blood sugar quickly. A smaller portion alongside protein- and fiber-rich foods may help; follow an individual meal plan or ask a dietitian for tailored advice.
White Flour Trabzon Bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
44µg · 11% DV
B3
1.24mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.21mg · 9% DV
Sodium
196mg · 9% DV
Iron
1.24mg · 7% DV
Potassium ⭐
46mg · 1% DV
White Flour Trabzon Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Flour Trabzon Bread
To burn the 106 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Flour Trabzon Bread?
White flour Trabzon bread is a large, traditional loaf associated with Trabzon on Turkey’s Black Sea coast, made here with white flour. It is known for a substantial crust and a soft, airy crumb. In Turkey, it is sliced for breakfast with cheese, olives and tomatoes, and served alongside soups and home-cooked stews. Toasting gives it a crisp edge, making it an easy fit for a simple tea-time spread, too.
Its nutritional character is mainly carbohydrate-based: it provides 49.4 g of carbohydrate per 100 g and contributes energy. The white-flour version offers less fibre than a wholegrain loaf, so you might pair it with vegetables and a protein-rich topping such as eggs, cheese or beans for a more filling meal.
How Nutritious Is White Flour Trabzon Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Flour Trabzon Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Flour Trabzon Bread Contain Allergens?
Contains these allergens:
Which Diets Is White Flour Trabzon Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Flour Trabzon Bread Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.