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White Flour Flatbread Calories

Thin refined-white-flour flatbread, high in carbohydrates

CALORIES

275kcal

70high

POTASSIUM

120mg

FIBER

2.5g

White Flour Flatbread Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

55.7g

· 83%

Protein

8.8g

· 13%

Fat

1.3g

· 4%

Fiber

2.5g

White Flour Flatbread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.2mg · 26% DV

Folate

90µg · 23% DV

0.25mg · 19% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

500mg · 22% DV

Iron

3mg · 17% DV

White Flour Flatbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White Flour Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Flour Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Flour Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Flour Flatbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to White Flour Flatbread

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

White Flour Flatbread — Frequently Asked Questions

How many calories are in white flour flatbread?

White flour flatbread provides 275 calories per 100 g. Per 100 g, it also contains 55.7 g carbs, 8.8 g protein, and 1.3 g fat.

Is white flour flatbread high glycemic, and does it contain gluten?

It has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten and is listed as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.