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White flour cake Calories
Refined flour-based, energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White flour cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 46.5 g of carbs, 4.3 g of protein, 12.2 g of fat and 1 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
White flour cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
311
KCAL / 80G
Carbs
46.5g
· 17% DV
Protein
4.3g
· 9% DV
Fat
12.2g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
White flour cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White flour cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 311 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (medium) | 60 g | 233 kcal |
| 1 cup (diced) | 95 g | 370 kcal |
| 100 g | 100 g | 389 kcal |
| 1 piece (large) | 100 g | 389 kcal |
| 1 slice (thick) | 120 g | 467 kcal |
| 1 serving (large) | 150 g | 584 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About White flour cake
How do you make a white flour cake?
To make a white flour cake, beat the eggs and sugar until light, then mix in the wet ingredients. Fold in the flour and leavening gently, pour the batter into a prepared pan, and bake until the centre is set.
Why does a white flour cake sink in the middle?
A white flour cake often sinks when the oven door is opened before it has set, or when the batter contains too much leavening. Avoid opening the oven early, and mix the batter only until the ingredients are combined.
How do you keep a white flour cake moist?
Keep a white flour cake moist by measuring the flour lightly, avoiding overmixing, and taking the cake out once it is baked through. Recipes with oil, milk, or yogurt tend to give the crumb a softer, more tender texture.
Can you use self-rising flour in a white flour cake?
Yes, self-rising flour can work in a white flour cake, but it already contains a raising agent. Leave out or reduce the baking powder in the recipe, or the cake may rise too quickly and then collapse.
How can you tell when a white flour cake is done?
A white flour cake is done when a skewer inserted into the centre comes out clean or with a few dry crumbs. If the top is browned but the middle is still wet, continue baking and check again.
How should you store a white flour cake?
Store a plain white flour cake in an airtight container once it has cooled completely. Keep it in a cool, dry place and eat it within a few days; cakes with cream or a perishable filling should be refrigerated.
Can you freeze a white flour cake?
Yes, a white flour cake freezes well without its topping. Cool it completely, wrap it tightly or seal individual slices in a freezer-safe container, then thaw at room temperature. Creamy toppings may become watery or lose their texture after thawing.
What is the difference between a white flour cake and a sponge cake?
A white flour cake is made with refined white flour, while sponge cake describes a style that relies heavily on whipped eggs for its airy structure. Some white flour cakes are sponges, but others use butter or oil and baking powder.
How can you make a white flour cake less sweet?
You can make a white flour cake less sweet by reducing the sugar modestly and skipping sugary icing or glaze. A large reduction can affect its moisture and structure, so keep the change small and serve it with fresh fruit.
What can you add to a white flour cake for flavour?
Vanilla, citrus zest, cocoa, or chopped nuts can add flavour to a white flour cake. Fold additions in gently so the batter stays light, and avoid adding so much that the cake becomes heavy or takes much longer to bake.
White flour cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin A
76.8µg · 9% DV
B1
0.07mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
256mg · 11% DV
Phosphorus
74mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
88mg · 3% DV
White flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White flour cake
To burn the 311 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White flour cake?
White flour cake is a familiar home-baked cake made with finely milled wheat flour, sugar, eggs and fat, usually with a raising agent. It is not tied to one regional recipe: vanilla or citrus zest may flavour a simple version, while other additions make it richer. The crumb is typically soft and airy, with a lightly browned crust. In many places it is sliced for afternoon tea or coffee, served at gatherings, or enjoyed as a simple dessert; fruit makes a fresh accompaniment.
Because refined flour and sugar provide much of its energy, it is relatively low in fibre. A 100 g portion provides 389 calories. For a lighter snack, have a smaller slice alongside fresh fruit rather than adding a rich frosting.
How Nutritious Is White flour cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White flour cake Contain Allergens?
Contains these allergens:
Which Diets Is White flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White flour cake Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.