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White flour cake Calories
Refined flour-based, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
White flour cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
58.1g
· 59%
Protein
5.4g
· 6%
Fat
15.2g
· 35%
Fiber
1.2g
White flour cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
96µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
White flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White flour cake Contain Allergens?
Contains these allergens:
Which Diets Is White flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White flour cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to White flour cake
White flour cake — Frequently Asked Questions
How many calories are in white flour cake?
White flour cake provides 389 calories per 100 g. The same serving contains 58.1 g of carbohydrates, 15.2 g of fat, and 5.4 g of protein.
Does white flour cake contain gluten or dairy?
Yes. White flour cake contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.