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🐟

●Low GI

White fish with vegetables Calories

Balanced dish with lean protein and vegetables

CALORIES

96kcal

18low

POTASSIUM

290mg

FIBER

1.1g

White fish with vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

13.4g

· 58%

Fat

2.7g

· 26%

Fiber

1.1g

White fish with vegetables Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.9mg · 18% DV

0.24mg · 14% DV

Vitamin K

10.5µg · 9% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

170mg · 24% DV

Iodine

24µg · 16% DV

Potassium ⭐

290mg · 9% DV

White fish with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White fish with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White fish with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is White fish with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White fish with vegetables Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White fish with vegetables

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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🍢

Salmon Skewer

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White fish with vegetables — Frequently Asked Questions

How many calories are in white fish with vegetables?

White fish with vegetables contains 96 calories per 100 g. It provides 13.4 g of protein, 3.8 g of carbohydrates, and 2.7 g of fat per 100 g.

Is white fish with vegetables suitable for a keto diet?

Yes, white fish with vegetables is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 18; however, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.