Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
White fish sashimi Calories
High-protein, very low-carb raw white fish slices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of White fish sashimi has 96 calories. It contains 0 g of carbs, 20.1 g of protein, 1.7 g of fat and 0 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White fish sashimi Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.1g
· 40% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 84% · Fat 16%
White fish sashimi nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of White fish sashimi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 96 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 3 piece (small) | 45 g | 43 kcal |
| ½ cup (diced) | 70 g | 67 kcal |
| 5 piece (medium) | 75 g | 72 kcal |
| 100 g | 100 g | 96 kcal |
| 8 piece (large) | 120 g | 115 kcal |
| 10 piece (extra large) | 150 g | 144 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About White fish sashimi
Is white fish sashimi safe to eat?
White fish sashimi can be eaten safely when it is properly sourced, parasite-controlled, and kept cold, but raw fish still carries some foodborne-illness risk. Avoid it if it smells sour or has been left unrefrigerated.
What fish is used for white fish sashimi?
White fish sashimi may be made with species such as flounder, sea bass, snapper, or halibut. The fish varies by region and restaurant, and a white-fleshed fish is not automatically suitable for eating raw.
What does “sashimi-grade” mean for white fish sashimi?
“Sashimi-grade” generally signals that white fish is intended for raw service, but the term is not a universal guarantee or regulated standard everywhere. Ask the seller how the fish was handled and whether parasite controls were used.
How do you make white fish sashimi at home?
Use white fish specifically sourced for raw eating and handled with parasite control. Keep it chilled, use a clean sharp knife and board, and slice just before serving; rinsing the fish does not make it safe.
Can you eat white fish sashimi while pregnant?
It is safer to avoid white fish sashimi during pregnancy because raw fish can carry foodborne pathogens. Choose thoroughly cooked fish instead.
How is white fish sashimi different from sushi?
White fish sashimi is usually served as thin slices of fish without rice. Sushi is made with seasoned rice and may include fish, but sushi is not necessarily raw.
What does white fish sashimi taste like?
White fish sashimi usually has a mild, clean flavor and a delicate texture, though the exact taste varies by species. A strong sour or ammonia-like smell is a warning sign, not a normal feature.
How should white fish sashimi be served?
Serve white fish sashimi chilled, commonly with soy sauce, wasabi, and pickled ginger. Use the condiments sparingly if you want to notice the fish’s mild flavor, and do not leave the slices out during the meal.
Can you freeze white fish sashimi?
White fish intended for raw eating can be frozen when handled appropriately, and freezing can reduce certain parasite risks. Thaw it in the refrigerator, keep it cold, and do not refreeze it after thawing.
How long does leftover white fish sashimi keep?
White fish sashimi is best eaten soon after serving. Refrigerate leftovers promptly in a covered container and use them as soon as possible; discard them if they sat out for an extended time or smell off.
White fish sashimi Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B6
0.3mg · 18% DV
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Sodium
55mg · 2% DV
White fish sashimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White fish sashimi
To burn the 96 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White fish sashimi?
White fish sashimi is thinly sliced white-fleshed fish served raw, in the Japanese sashimi tradition; unlike sushi, it comes without rice. Depending on the fish, its flavour is mild and clean, with a tender or lightly firm texture. In Japan it is commonly served as part of a meal or as a starter, with soy sauce, wasabi and pickled ginger; elsewhere, including at Japanese restaurants worldwide, those accompaniments are familiar too. It is high in protein and contains virtually no carbohydrate, making it a naturally low-carb choice. Pair it with a crisp salad for a light meal, and choose a reputable source that handles and keeps raw fish properly chilled.
How Nutritious Is White fish sashimi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White fish sashimi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White fish sashimi Contain Allergens?
Contains these allergens:
Which Diets Is White fish sashimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White fish sashimi Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare White fish sashimi
Foods Similar to White fish sashimi
Have another question about White fish sashimi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.