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White fish nigiri Calories

Lean white fish protein with sushi rice; light sushi option

CALORIES

145kcal

55medium

POTASSIUM

118mg

FIBER

0.3g

White fish nigiri Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

23.4g

· 64%

Protein

9.8g

· 27%

Fat

1.6g

· 9%

Fiber

0.3g

White fish nigiri Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.9mg · 12% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

108mg · 15% DV

Iodine

18µg · 12% DV

Sodium

210mg · 9% DV

White fish nigiri Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White fish nigiri Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White fish nigiri Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is White fish nigiri Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White fish nigiri Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White fish nigiri

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

White fish nigiri — Frequently Asked Questions

How many calories are in white fish nigiri?

White fish nigiri contains 145 calories per 100 g. It provides 9.8 g of protein, 23.4 g of carbohydrates, and 1.6 g of fat per 100 g.

Is white fish nigiri suitable for a Mediterranean diet?

White fish nigiri is compatible with omnivore, pescatarian, and Mediterranean dietary patterns. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.