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🐟

●Low GI

⚡High Potassium

💪High Protein

Cooked white fish fillet Calories

Lean protein, very low carb, good source of selenium and B12

CALORIES

128kcal

0low

POTASSIUM

360mg

FIBER

Cooked white fish fillet Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

· 0%

Protein

26g

· 85%

Fat

2.1g

· 15%

Fiber

Cooked white fish fillet Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

3.8mg · 24% DV

0.28mg · 16% DV

0.65mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

360mg · 11% DV

Cooked white fish fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked white fish fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked white fish fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked white fish fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked white fish fillet Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked white fish fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked white fish fillet — Frequently Asked Questions

How many calories and how much protein are in cooked white fish fillet?

Cooked white fish fillet provides 128 calories and 26 g of protein per 100 g. It also contains 2.1 g of fat.

Is cooked white fish fillet suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, cooked white fish fillet is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.