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🐟

●Low GI

⚡High Potassium

💪High Protein

Air-fried white fish Calories

High protein, low carb, lighter cooking method

CALORIES

128kcal

0low

POTASSIUM

360mg

FIBER

Air-fried white fish Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

· 0%

Protein

24g

· 77%

Fat

3.1g

· 23%

Fiber

Air-fried white fish Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.8mg · 30% DV

0.28mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

360mg · 11% DV

Air-fried white fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air-fried white fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried white fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Air-fried white fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air-fried white fish Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Air-fried white fish

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Air-fried white fish — Frequently Asked Questions

How many calories and how much protein are in air-fried white fish?

Air-fried white fish provides 128 calories and 24 g of protein per 100 g. It has 0 g of carbohydrates and 3.1 g of fat.

Is air-fried white fish suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also suitable for gluten-free, paleo, and Mediterranean diets, but contains fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.