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White Fish Calories
Lean protein, low calorie, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
White Fish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 88%
Fat
1.2g
· 12%
Fiber
0g
White Fish Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
320mg · 9% DV
White Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Fish Contain Allergens?
Contains these allergens:
Which Diets Is White Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Fish Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Fish
White Fish — Frequently Asked Questions
How many calories are in white fish?
White fish provides 90 calories per 100 g.
How much protein does white fish have?
White fish contains 19.5 g of protein per 100 g.
Does white fish contain carbohydrates?
No. White fish contains 0 g of carbohydrates per 100 g.
How much fat is in white fish?
White fish contains 1.2 g of fat per 100 g.
Does white fish contain fiber?
No. White fish contains 0 g of fiber per 100 g.
What is the glycemic index of white fish?
White fish has a glycemic index of 0.
Is white fish keto-friendly?
Yes. White fish is compatible with keto and ketovore diets, and it contains 0 g of carbohydrates.
Is white fish gluten-free?
Yes. White fish is compatible with a gluten-free diet.
Is white fish suitable for a pescatarian diet?
Yes. White fish is compatible with a pescatarian diet.
Is white fish an allergen?
Yes. Fish is a listed allergen for white fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.