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White Dubai whey protein Calories
High-protein flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White Dubai whey protein (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
White Dubai whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 73% · Fat 15%
White Dubai whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White Dubai whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 110 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 235 kcal |
| 1 cup (shredded) | 95 g | 372 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About White Dubai whey protein
What does White Dubai whey protein taste like?
White Dubai whey protein is a flavored powder rather than plain whey. The “Dubai” name often suggests white chocolate and pistachio-inspired notes, but the actual flavor and ingredients depend on the product’s formulation.
Is White Dubai whey protein a type of whey or just a flavor?
White Dubai whey protein describes a flavored whey product, not a separate category of protein. Its whey type and any added ingredients depend on the specific formulation, so the name alone does not tell you whether it uses concentrate, isolate, or a blend.
How do you mix White Dubai whey protein without lumps?
Mix White Dubai whey protein into liquid rather than adding liquid to a pile of powder. A shaker or blender helps create a smoother drink; mixing the powder with a little liquid first can also prevent lumps.
Can White Dubai whey protein help build muscle?
Yes, White Dubai whey protein can help you meet your protein needs, which supports muscle growth alongside resistance training. The powder itself does not build muscle without training and an overall diet that supplies enough energy and nutrients.
Does White Dubai whey protein contain lactose?
White Dubai whey protein is made from dairy whey, but its lactose content varies with the whey type and formulation. If lactose causes you symptoms, check the product’s ingredient and nutrition information rather than assuming it is lactose-free.
Can you bake with White Dubai whey protein?
Yes, White Dubai whey protein can be added to pancakes, muffins, or other baked recipes. It may change the texture and sweetness, so use it as one ingredient in a recipe rather than replacing all the flour with protein powder.
When should you drink White Dubai whey protein?
You can drink White Dubai whey protein whenever it helps you meet your daily protein needs. Having it after a workout is convenient, but there is no special post-exercise window that makes it necessary for everyone.
Can White Dubai whey protein replace a meal?
No, White Dubai whey protein is not a complete meal replacement. It supplies protein but does not provide the full variety of foods and nutrients found in a balanced meal.
How should you store White Dubai whey protein after opening?
Store White Dubai whey protein tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop to help prevent clumping and preserve the powder’s quality.
White Dubai whey protein Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.24µg · 10% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Magnesium
20mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
White Dubai whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Dubai whey protein
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Dubai whey protein?
White Dubai whey protein is a flavoured powder made with whey, the protein-rich part of milk separated during cheesemaking. It is a packaged product rather than a traditional dish, and the name alone does not establish its exact flavour ingredients, so check the label for details.
Its taste and thickness vary by brand: water makes a lighter drink, while milk gives it a creamier texture. You can blend it into a smoothie or stir it into oats or yoghurt; it is also a convenient protein addition at breakfast or after a workout. It is protein-forward, with 72 g of protein per 100 g. For a lighter shake, mix it with water and follow the serving guidance on the pack.
How Nutritious Is White Dubai whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Dubai whey protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Dubai whey protein Contain Allergens?
Contains these allergens:
Which Diets Is White Dubai whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Dubai whey protein Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.