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White doner sauce Calories
A creamy doner sauce typically made with yogurt or mayonnaise, garlic, and seasonings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of White doner sauce (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.3 g of carbs, 1.1 g of protein, 7.2 g of fat and 0.1 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
White doner sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.1g
· 2% DV
Fat
7.2g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 6% · Fat 87%
White doner sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of White doner sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 2 teaspoon (medium) | 10 g | 25 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 3 tablespoon (large) | 45 g | 113 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 1 serving (extra large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (whole) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About White doner sauce
What is white doner sauce made of?
White doner sauce is a creamy condiment served with doner or spread inside a wrap. Recipes commonly use yogurt, mayonnaise, or a combination, with garlic and seasonings; the exact ingredients vary between restaurants and homemade versions.
How do you make white doner sauce at home?
Mix yogurt or mayonnaise with crushed garlic, salt, and seasonings to make white doner sauce at home. For a thicker, tangier version, start with strained yogurt. Chill it briefly before serving so the flavors come together.
Is white doner sauce the same as tzatziki?
No, white doner sauce is not necessarily tzatziki. Tzatziki typically includes cucumber and herbs, while doner sauce is often a smoother garlic sauce made with yogurt, mayonnaise, or both; recipes can overlap but are not identical.
Does white doner sauce always contain garlic?
No, white doner sauce does not always contain garlic, although garlic is common in many recipes. Homemade versions let you adjust or leave it out, while the ingredients of restaurant and bottled sauces can differ.
What meat is white doner sauce served with?
White doner sauce is served with both chicken doner and meat doner. It can go inside a wrap, accompany a sandwich, or be served beside a plate of doner; the pairing is a matter of preference rather than a fixed rule.
Why does white doner sauce turn watery?
White doner sauce can turn watery when the yogurt releases liquid or when it mixes with moisture from vegetables or hot doner. Use strained yogurt for a thicker sauce, and add it to a wrap just before serving.
Can you freeze white doner sauce?
Freezing white doner sauce is not recommended because yogurt- or mayonnaise-based sauces can separate and become grainy after thawing. Make a fresh batch when possible, or keep it covered in the refrigerator and use it within a few days.
How long does homemade white doner sauce last in the fridge?
Homemade white doner sauce keeps for a few days when covered and refrigerated promptly. Do not leave a yogurt- or mayonnaise-based sauce at room temperature for long, and discard it if its smell, appearance, or texture changes.
Can white doner sauce be used as a marinade?
White doner sauce is better used as a finishing sauce than as a marinade. Its yogurt or mayonnaise base can separate during cooking, and a sauce that has touched raw meat should not be served unless it is cooked safely.
What can you serve with white doner sauce besides doner?
White doner sauce also works as a dip for fries or as a spread in sandwiches and wraps. You can thin a thick version with a little water to dress a salad, but add it shortly before eating to avoid sogginess.
White doner sauce Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin A
25.5µg · 3% DV
B12
0.05µg · 2% DV
Vitamin E
0.33mg · 2% DV
Minerals
Sodium
141mg · 6% DV
Phosphorus
20mg · 3% DV
Iodine
3.6µg · 2% DV
Calcium
23mg · 2% DV
Potassium ⭐
29mg · 1% DV
White doner sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White doner sauce
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White doner sauce?
White doner sauce is a creamy condiment served with doner kebab, commonly made with yogurt or mayonnaise, garlic and seasonings. Recipes vary: some are tangy and yogurt-forward, while others are richer and smoother. It is a familiar fixture at doner shops in many parts of Europe, though the exact style depends on the shop and local tastes.
Use it in a wrap or spoon it alongside doner meat, salad and chips. Its cool, garlicky flavour balances well-seasoned meat, and a little goes a long way: it contains 24 g of fat per 100 g. For a lighter homemade version, use mostly plain yogurt and add the mayonnaise gradually.
How Nutritious Is White doner sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White doner sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White doner sauce Contain Allergens?
Contains these allergens:
Which Diets Is White doner sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White doner sauce Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.