Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

White dil cheese Calories

High-protein, salty, semi-hard string cheese

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

White dil cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

23g

· 31%

Fat

22g

· 66%

Fiber

White dil cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

240µg · 27% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

White dil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White dil cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White dil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White dil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White dil cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White dil cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

White dil cheese — Frequently Asked Questions

How many calories and how much protein are in white dil cheese?

White dil cheese contains 290 calories and 23 g of protein per 100 g. The same serving provides 22 g of fat and 2 g of carbohydrates.

Is white dil cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, white dil cheese is compatible with a keto diet. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about White dil cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.