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White dil cheese Calories
High-protein, salty, semi-hard string cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White dil cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 6.6 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White dil cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
White dil cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White dil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 87 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 0.25 cup (shredded) | 28 g | 81 kcal |
| 1 slice (thick) | 35 g | 102 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| ½ cup (shredded) | 56 g | 162 kcal |
| 2 piece (double) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About White dil cheese
What is white dil cheese?
White dil cheese is a Turkish stretched-curd cheese made by pulling softened curd into long strands. It is typically pale and semi-firm, with a stringy texture; its saltiness and exact firmness vary between products.
How is white dil cheese made?
White dil cheese is made by warming and kneading curds until they become pliable, then stretching them into strands. The cheese may be folded or rolled before salting, and the final texture depends on how it is shaped and handled.
What does white dil cheese taste like?
White dil cheese has a mild, milky flavor with a noticeable salty note in many versions. Its texture is elastic and separates into strands, so it feels chewier than a soft fresh cheese.
Why does white dil cheese pull into strands?
White dil cheese pulls into strands because its curds are heated and stretched during cheesemaking, aligning the protein structure. Pulling it apart along those fibers is easiest at room temperature; very cold cheese can feel firmer and less flexible.
Does white dil cheese melt well?
White dil cheese softens and melts when heated, but it may not become as smooth or stretchy as low-moisture mozzarella. Use moderate heat for pizza, toast, or baked dishes, since prolonged heating can make it dry or release oil.
Can white dil cheese replace mozzarella on pizza?
Yes, white dil cheese can replace mozzarella on pizza, especially when you want a Turkish-style flavor. It can be saltier and melt differently, so use a light hand with other salty toppings and test a small amount first.
Can you grill white dil cheese?
Yes, you can grill white dil cheese, but it softens quickly and may lose its shape rather than forming a firm crust. Use thick pieces and a hot, lightly oiled grill, turning them gently as soon as they begin to soften.
How should you store white dil cheese after opening?
Store white dil cheese in the refrigerator in a clean, airtight container. If it came packed in brine, keep it submerged in that brine; otherwise, follow the package directions and prevent the exposed surface from drying out.
Can you freeze white dil cheese?
Yes, white dil cheese can be frozen, though thawing may make its stringy texture less elastic or more crumbly. Freeze it in a tightly sealed portion and use it in cooked dishes after thawing for the best result.
Is white dil cheese the same as string cheese?
No, white dil cheese is a traditional Turkish stretched-curd cheese, while “string cheese” often refers to individually portioned snack cheese. Both can separate into strands, but their shape, seasoning, and production method are not necessarily the same.
White dil cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
270mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
White dil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White dil cheese
To burn the 87 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White dil cheese?
White dil cheese is a Turkish semi-hard cheese made by kneading and shaping curds into strands. It pulls apart into soft fibres and has a mild, gently salty flavour. The name refers to its string-like texture, rather than to a particular variety of white cheese elsewhere.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, and it also works well in toast or melted into pastries. Pulling the strands apart by hand is part of its appeal. It is protein-rich, though it also contains appreciable fat and salt. Pair it with tomatoes, cucumber or other fresh produce for a lighter plate, especially if the rest of the meal includes salty foods.
How Nutritious Is White dil cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White dil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White dil cheese Contain Allergens?
Contains these allergens:
Which Diets Is White dil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White dil cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.