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White cream strawberry cake Calories
Strawberry, white cream, soft cake layers, sweet and refreshing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White cream strawberry cake (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 2.9 g of protein, 10.8 g of fat and 0.9 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
White cream strawberry cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
243
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
2.9g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
White cream strawberry cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White cream strawberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 243 kcal |
| 1 serving (small) | 50 g | 135 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 slice (thick) | 130 g | 351 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 piece (large) | 200 g | 540 kcal |
| 1 piece (extra large) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About White cream strawberry cake
How do you make white cream strawberry cake?
White cream strawberry cake is made by layering soft cake with cream and strawberries. Let the cake layers cool, spread on the cream, add sliced fruit, and chill the assembled cake so the layers hold together when sliced.
Can you make white cream strawberry cake ahead of time?
Yes, you can make white cream strawberry cake a day ahead. Cover it and refrigerate it; for a fresher-looking topping, add the strawberries on top shortly before serving rather than leaving cut fruit exposed overnight.
How long does white cream strawberry cake last in the fridge?
White cream strawberry cake usually keeps well for 1–2 days in a covered container in the refrigerator. Fresh strawberries and dairy-based cream spoil more readily than plain cake, so return leftovers to the fridge promptly.
Can you freeze white cream strawberry cake?
Yes, white cream strawberry cake can be frozen, but thawed strawberries may turn watery and the cream can lose its smooth texture. Wrap individual slices well, thaw them in the refrigerator, and do not refreeze them.
What kind of cream goes in white cream strawberry cake?
White cream strawberry cake is commonly made with pastry cream or lightly sweetened whipped cream. Pastry cream gives a more stable, custard-like filling, while whipped cream is airier and should be kept chilled.
Why does white cream strawberry cake get soggy?
White cream strawberry cake gets soggy when strawberries release juice into the layers or warm cake is assembled with cream. Dry washed fruit thoroughly, and let both the cake and filling cool before assembling.
Can you use frozen strawberries in white cream strawberry cake?
Fresh strawberries are usually better for white cream strawberry cake because thawed frozen berries release extra liquid. If using frozen fruit, thaw and drain it thoroughly, and use it in the filling rather than as a fresh-looking topping.
How do you keep white cream strawberry cake from falling apart when sliced?
Chill white cream strawberry cake thoroughly before slicing it. Use a sharp, thin knife and wipe the blade between cuts; cutting a warm or freshly assembled cake can drag the cream and loosen its layers.
How can you make white cream strawberry cake less sweet?
You can make white cream strawberry cake less sweet by reducing the sugar in the cream and choosing ripe, flavorful strawberries. Keep the cream layer modest; the cake layers and filling still contribute sweetness.
What goes well with white cream strawberry cake?
Unsweetened tea or plain coffee pairs well with white cream strawberry cake. Their clean, slightly bitter taste balances the sweet cream and fruit without adding another sugary flavor.
White cream strawberry cake Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
50mg · 5% DV
Sodium
99mg · 4% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
81mg · 2% DV
White cream strawberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cream strawberry cake
To burn the 243 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cream strawberry cake?
White cream strawberry cake is a soft, layered cake filled and topped with pale cream and strawberries. It is a familiar bakery-style celebration cake in many places, with home versions often made for birthdays and family gatherings. Recipes vary in the kind of cream used and whether the sponge is lightly soaked.
The tender cake and smooth, sweet cream balance the fresh, slightly tart fruit. Serve it chilled or cool, cut into slices, with tea or coffee; it makes an easy dessert for a summer gathering. Its nutrition is led by carbohydrates and fat, with 270 kcal per 100 g. For a lighter-feeling serving, use a smaller slice and add extra fresh strawberries rather than more cream.
How Nutritious Is White cream strawberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cream strawberry cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cream strawberry cake Contain Allergens?
Contains these allergens:
Which Diets Is White cream strawberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cream strawberry cake Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.