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White Cream Raspberry Banana Hazelnut Cake Calories

Creamy fruit cake with hazelnuts

CALORIES · 100 G

304kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of White Cream Raspberry Banana Hazelnut Cake (120 g) has 365 calories. That works out to 304 calories per 100 g. It contains 43 g of carbs, 5.4 g of protein, 19.7 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

White Cream Raspberry Banana Hazelnut Cake Nutrition Facts

Selected: 1 slice (medium) · 120 g

365

KCAL / 120G

Carbs

43g

· 16% DV

Protein

5.4g

· 11% DV

Fat

19.7g

· 25% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

White Cream Raspberry Banana Hazelnut Cake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories365 kcal
Total fat19.7 g25%
Saturated fat9.72 g49%
Trans fat0.22 g
Sodium187 mg8%
Total carbohydrate43 g16%
Fiber2.5 g9%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of White Cream Raspberry Banana Hazelnut Cake?

ServingAmountCalories
1 slice (medium)120 g365 kcal
1 slice (thin)70 g213 kcal
1 piece (small)90 g274 kcal
100 g100 g304 kcal
1 serving (medium)120 g365 kcal
1 piece (large)150 g456 kcal
1 slice (thick)180 g547 kcal
1 serving (large)220 g669 kcal
1 piece (whole)900 g2736 kcal

Calculated from 304 calories per 100 g.

Frequently Asked Questions About White Cream Raspberry Banana Hazelnut Cake

How do you make white cream raspberry banana hazelnut cake?

White cream raspberry banana hazelnut cake is made by layering sponge cake with white cream, raspberries, banana, and hazelnuts. Assemble the layers evenly, cover the cake with cream, then chill it before serving so the filling firms up and the slices hold their shape.

What goes into white cream raspberry banana hazelnut cake?

White cream raspberry banana hazelnut cake typically contains sponge layers, white cream, raspberries, banana, and hazelnuts. Some recipes add vanilla or soak the sponge with syrup; the exact cream and decoration can vary between bakeries and homemade versions.

Does white cream raspberry banana hazelnut cake need to be refrigerated?

Yes, white cream raspberry banana hazelnut cake should be refrigerated because its cream and fresh fruit are perishable. Keep it covered in a cake box or airtight container, and return leftovers to the refrigerator promptly after serving.

Can you freeze white cream raspberry banana hazelnut cake?

Yes, white cream raspberry banana hazelnut cake can be frozen, but the banana and cream may become softer or watery after thawing. Wrap individual slices tightly, thaw them in the refrigerator, and do not refreeze once thawed.

Can you use frozen raspberries in white cream raspberry banana hazelnut cake?

Yes, frozen raspberries can be used in white cream raspberry banana hazelnut cake, but thaw and drain them thoroughly first. Otherwise, excess liquid can soak the sponge and loosen the cream; fresh raspberries are better for a neat decoration.

How do you stop the banana from browning in white cream raspberry banana hazelnut cake?

To slow browning in white cream raspberry banana hazelnut cake, slice the banana just before assembling or serving. A very light coating of lemon juice can help, but too much may make the cream filling taste tart.

Can white cream raspberry banana hazelnut cake be made the day before?

Yes, white cream raspberry banana hazelnut cake can be assembled the day before and kept covered in the refrigerator. For a fresher appearance, add the banana slices and final hazelnut decoration shortly before serving.

How should you cut white cream raspberry banana hazelnut cake neatly?

Use a long, sharp knife warmed in hot water and wiped dry between cuts to slice white cream raspberry banana hazelnut cake neatly. A clean blade helps cut through the cream, fruit, and sponge without dragging the filling across each slice.

What can you serve with white cream raspberry banana hazelnut cake?

Coffee, black tea, or unsweetened tea pairs well with white cream raspberry banana hazelnut cake. Their clean, slightly bitter taste balances the sweet cream and fruit; the cake is rich enough that a second dessert is usually unnecessary.

How can you make white cream raspberry banana hazelnut cake less sweet at home?

To make white cream raspberry banana hazelnut cake less sweet, use less syrup on the sponge and spread a thinner layer of cream between the layers. Rely on ripe fruit for sweetness and keep the hazelnuts lightly toasted and unsweetened.

White Cream Raspberry Banana Hazelnut Cake Vitamins & Minerals

Vitamins

Biotin

4.92µg · 16% DV

B12

0.37µg · 15% DV

B2

0.19mg · 15% DV

Vitamin A

126µg · 14% DV

Minerals

Copper

0.19mg · 21% DV

Phosphorus

126mg · 18% DV

Selenium

8.16µg · 15% DV

Manganese

0.32mg · 14% DV

Sodium

187mg · 8% DV

Potassium ⭐

187mg · 6% DV

White Cream Raspberry Banana Hazelnut Cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Cream Raspberry Banana Hazelnut Cake

To burn the 365 calories in 1 slice (medium) (120 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White Cream Raspberry Banana Hazelnut Cake?

White Cream Raspberry Banana Hazelnut Cake is a layered celebration cake made with soft cake, white cream, raspberries, banana and hazelnuts. Recipes and decorations vary, but the combination brings fruit and nuts together with a rich, creamy filling.

The raspberries add a tart note against the banana’s sweetness, while hazelnuts give the soft layers a little crunch. It is usually served in slices for birthdays and other gatherings, and pairs well with tea or coffee. With its cream and cake layers, it is an energy-dense dessert: 100 g provides 304 calories. For a lighter serving, cut a smaller slice and enjoy it with unsweetened tea or coffee.

How Nutritious Is White Cream Raspberry Banana Hazelnut Cake?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White Cream Raspberry Banana Hazelnut Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cream Raspberry Banana Hazelnut Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is White Cream Raspberry Banana Hazelnut Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cream Raspberry Banana Hazelnut Cake Fat Profile

SATURATED

9.72g

MONOUNSATURATED

5.66g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 20.2:1

Above the ideal 4:1 (20.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.