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Creamy fruit cake with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of White Cream Raspberry Banana Hazelnut Cake (120 g) has 365 calories. That works out to 304 calories per 100 g. It contains 43 g of carbs, 5.4 g of protein, 19.7 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
365
KCAL / 120G
Carbs
43g
· 16% DV
Protein
5.4g
· 11% DV
Fat
19.7g
· 25% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 365 kcal |
| 1 slice (thin) | 70 g | 213 kcal |
| 1 piece (small) | 90 g | 274 kcal |
| 100 g | 100 g | 304 kcal |
| 1 serving (medium) | 120 g | 365 kcal |
| 1 piece (large) | 150 g | 456 kcal |
| 1 slice (thick) | 180 g | 547 kcal |
| 1 serving (large) | 220 g | 669 kcal |
| 1 piece (whole) | 900 g | 2736 kcal |
Calculated from 304 calories per 100 g.
White cream raspberry banana hazelnut cake is made by layering sponge cake with white cream, raspberries, banana, and hazelnuts. Assemble the layers evenly, cover the cake with cream, then chill it before serving so the filling firms up and the slices hold their shape.
White cream raspberry banana hazelnut cake typically contains sponge layers, white cream, raspberries, banana, and hazelnuts. Some recipes add vanilla or soak the sponge with syrup; the exact cream and decoration can vary between bakeries and homemade versions.
Yes, white cream raspberry banana hazelnut cake should be refrigerated because its cream and fresh fruit are perishable. Keep it covered in a cake box or airtight container, and return leftovers to the refrigerator promptly after serving.
Yes, white cream raspberry banana hazelnut cake can be frozen, but the banana and cream may become softer or watery after thawing. Wrap individual slices tightly, thaw them in the refrigerator, and do not refreeze once thawed.
Yes, frozen raspberries can be used in white cream raspberry banana hazelnut cake, but thaw and drain them thoroughly first. Otherwise, excess liquid can soak the sponge and loosen the cream; fresh raspberries are better for a neat decoration.
To slow browning in white cream raspberry banana hazelnut cake, slice the banana just before assembling or serving. A very light coating of lemon juice can help, but too much may make the cream filling taste tart.
Yes, white cream raspberry banana hazelnut cake can be assembled the day before and kept covered in the refrigerator. For a fresher appearance, add the banana slices and final hazelnut decoration shortly before serving.
Use a long, sharp knife warmed in hot water and wiped dry between cuts to slice white cream raspberry banana hazelnut cake neatly. A clean blade helps cut through the cream, fruit, and sponge without dragging the filling across each slice.
Coffee, black tea, or unsweetened tea pairs well with white cream raspberry banana hazelnut cake. Their clean, slightly bitter taste balances the sweet cream and fruit; the cake is rich enough that a second dessert is usually unnecessary.
To make white cream raspberry banana hazelnut cake less sweet, use less syrup on the sponge and spread a thinner layer of cream between the layers. Rely on ripe fruit for sweetness and keep the hazelnuts lightly toasted and unsweetened.
Vitamins
Biotin
4.92µg · 16% DV
B12
0.37µg · 15% DV
B2
0.19mg · 15% DV
Vitamin A
126µg · 14% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
126mg · 18% DV
Selenium
8.16µg · 15% DV
Manganese
0.32mg · 14% DV
Sodium
187mg · 8% DV
Potassium ⭐
187mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 365 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White Cream Raspberry Banana Hazelnut Cake is a layered celebration cake made with soft cake, white cream, raspberries, banana and hazelnuts. Recipes and decorations vary, but the combination brings fruit and nuts together with a rich, creamy filling.
The raspberries add a tart note against the banana’s sweetness, while hazelnuts give the soft layers a little crunch. It is usually served in slices for birthdays and other gatherings, and pairs well with tea or coffee. With its cream and cake layers, it is an energy-dense dessert: 100 g provides 304 calories. For a lighter serving, cut a smaller slice and enjoy it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
5.66g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.