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Small round golden choux pastry puffs are filled with white cream and covered in a smooth white cream topping, with their soft, airy interiors visible where the pastry is split.

White cream profiterole Calories

Sweet, cream-filled pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of White cream profiterole (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 11 g of carbs, 2 g of protein, 6.7 g of fat and 0.3 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

White cream profiterole Nutrition Facts

Selected: 1 piece (medium) · 35 g

112

KCAL / 35G

Carbs

11g

· 4% DV

Protein

2g

· 4% DV

Fat

6.7g

· 9% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 7% · Fat 54%

White cream profiterole nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories112 kcal
Total fat6.7 g9%
Saturated fat3.53 g18%
Trans fat0.07 g
Sodium49 mg2%
Total carbohydrate11 g4%
Fiber0.3 g1%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium White cream profiterole?

ServingAmountCalories
1 piece (medium)35 g112 kcal
1 piece (mini)20 g64 kcal
1 piece (large)50 g160 kcal
2 piece (double)70 g224 kcal
1 serving (small)90 g288 kcal
100 g100 g320 kcal
3 piece (triple)105 g336 kcal
1 cup (whole)120 g384 kcal
1 serving (large)150 g480 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About White cream profiterole

What is white cream profiterole filled with?

White cream profiterole is typically filled with vanilla pastry cream made from milk, eggs, sugar, and a thickener. The exact filling varies by bakery; the word “white” may refer to the cream, a white-chocolate topping, or both.

How do you make white cream profiterole at home?

To make white cream profiterole, bake small portions of choux pastry until puffed and dry, then cool and fill them with chilled cream. Add the topping just before serving so the pastry stays firmer and the cream does not soften it too soon.

How do you make the filling for white cream profiterole?

The filling for white cream profiterole is usually a cooked vanilla pastry cream. Whisk milk, sugar, egg yolks, and a starch thickener over heat until smooth and thick, then cover the surface and chill it completely before piping it into the pastry.

What is the difference between white cream profiterole and chocolate profiterole?

White cream profiterole is identified by its pale, usually vanilla-flavored filling, while chocolate profiteroles may have chocolate in the filling or topping. Bakery recipes differ, so “white” does not always mean the same thing: it can describe the filling, the sauce, or both.

Why does white cream profiterole go soggy?

White cream profiterole goes soggy when its choux shells sit filled for too long, because the cream’s moisture softens the pastry. For a crisper result, store the shells and filling separately and assemble them shortly before serving.

How long does white cream profiterole last in the fridge?

White cream profiterole should be kept covered in the refrigerator because its filling is perishable. It is best eaten soon after assembly; the pastry gradually absorbs moisture and loses its crisp texture, even when safely chilled.

Can you freeze white cream profiterole?

You can freeze white cream profiterole, but the cream may separate and the pastry can turn soft after thawing. For better texture, freeze the unfilled shells and the filling separately, then thaw and assemble them before serving.

Why does the choux pastry in white cream profiterole collapse?

The choux pastry in white cream profiterole can collapse if it is removed before the inside has dried or if the oven door is opened while it bakes. Bake the shells until well puffed and golden, then let steam escape gradually rather than exposing them to a sudden temperature change.

Can white cream profiterole be made ahead?

Yes, white cream profiterole can be prepared ahead if you keep the components separate. Bake the shells and chill the filling in advance, then fill and sauce the pastries close to serving time to preserve their texture.

What can you serve with white cream profiterole?

White cream profiterole pairs well with unsweetened coffee or tea, which balances its rich cream and sweet topping. Fresh berries can add a tart contrast, while a light dusting of icing sugar works when you want to keep the dessert simple.

White cream profiterole Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

Vitamin A

42µg · 5% DV

B12

0.1µg · 4% DV

Biotin

1.05µg · 4% DV

Minerals

Selenium

3.15µg · 6% DV

Phosphorus

33mg · 5% DV

Calcium

30mg · 3% DV

Sodium

49mg · 2% DV

Potassium ⭐

39mg · 1% DV

White cream profiterole Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White cream profiterole

To burn the 112 calories in 1 piece (medium) (35 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White cream profiterole?

White cream profiterole is a French-style pastry made from small choux buns baked until hollow, then filled with a smooth, pale cream. It is served in patisseries and restaurants in many countries, and is also made at home; the buns are usually filled shortly before serving so their shells keep some lightness.

The contrast of a delicate shell and soft, sweet filling makes it a rich dessert rather than an everyday snack. It is commonly served chilled, sometimes with chocolate sauce, and goes well after a meal or alongside coffee or tea. The cream and pastry make it energy-dense, while it provides little fibre. For a lighter dessert, serve one piece with fresh fruit instead of adding extra sauce.

How Nutritious Is White cream profiterole?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White cream profiterole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cream profiterole Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White cream profiterole Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White cream profiterole Fat Profile

SATURATED

3.53g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.