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Sweet, cream-filled pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of White cream profiterole (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 11 g of carbs, 2 g of protein, 6.7 g of fat and 0.3 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
11g
· 4% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (mini) | 20 g | 64 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 1 serving (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 3 piece (triple) | 105 g | 336 kcal |
| 1 cup (whole) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
White cream profiterole is typically filled with vanilla pastry cream made from milk, eggs, sugar, and a thickener. The exact filling varies by bakery; the word “white” may refer to the cream, a white-chocolate topping, or both.
To make white cream profiterole, bake small portions of choux pastry until puffed and dry, then cool and fill them with chilled cream. Add the topping just before serving so the pastry stays firmer and the cream does not soften it too soon.
The filling for white cream profiterole is usually a cooked vanilla pastry cream. Whisk milk, sugar, egg yolks, and a starch thickener over heat until smooth and thick, then cover the surface and chill it completely before piping it into the pastry.
White cream profiterole is identified by its pale, usually vanilla-flavored filling, while chocolate profiteroles may have chocolate in the filling or topping. Bakery recipes differ, so “white” does not always mean the same thing: it can describe the filling, the sauce, or both.
White cream profiterole goes soggy when its choux shells sit filled for too long, because the cream’s moisture softens the pastry. For a crisper result, store the shells and filling separately and assemble them shortly before serving.
White cream profiterole should be kept covered in the refrigerator because its filling is perishable. It is best eaten soon after assembly; the pastry gradually absorbs moisture and loses its crisp texture, even when safely chilled.
You can freeze white cream profiterole, but the cream may separate and the pastry can turn soft after thawing. For better texture, freeze the unfilled shells and the filling separately, then thaw and assemble them before serving.
The choux pastry in white cream profiterole can collapse if it is removed before the inside has dried or if the oven door is opened while it bakes. Bake the shells until well puffed and golden, then let steam escape gradually rather than exposing them to a sudden temperature change.
Yes, white cream profiterole can be prepared ahead if you keep the components separate. Bake the shells and chill the filling in advance, then fill and sauce the pastries close to serving time to preserve their texture.
White cream profiterole pairs well with unsweetened coffee or tea, which balances its rich cream and sweet topping. Fresh berries can add a tart contrast, while a light dusting of icing sugar works when you want to keep the dessert simple.
Vitamins
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B12
0.1µg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
33mg · 5% DV
Calcium
30mg · 3% DV
Sodium
49mg · 2% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White cream profiterole is a French-style pastry made from small choux buns baked until hollow, then filled with a smooth, pale cream. It is served in patisseries and restaurants in many countries, and is also made at home; the buns are usually filled shortly before serving so their shells keep some lightness.
The contrast of a delicate shell and soft, sweet filling makes it a rich dessert rather than an everyday snack. It is commonly served chilled, sometimes with chocolate sauce, and goes well after a meal or alongside coffee or tea. The cream and pastry make it energy-dense, while it provides little fibre. For a lighter dessert, serve one piece with fresh fruit instead of adding extra sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.53g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.