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White cream cake Calories
Cream-filled celebration cake high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of White cream cake has 330 calories. It contains 43.5 g of carbs, 4.8 g of protein, 15.8 g of fat and 0.8 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
White cream cake Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
43.5g
· 16% DV
Protein
4.8g
· 10% DV
Fat
15.8g
· 20% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
White cream cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 330 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 slice (thin) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 120 g | 396 kcal |
| 1 slice (thick) | 140 g | 462 kcal |
| 1 piece (large) | 180 g | 594 kcal |
| 1 serving (large) | 200 g | 660 kcal |
| ½ piece (half) | 350 g | 1155 kcal |
| 1 piece (whole) | 700 g | 2310 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About White cream cake
What is white cream cake made of?
White cream cake is usually made with layers of light sponge cake and a cream filling, then covered with cream or frosting. Recipes may include fruit, syrup, or a different style of cream, so the exact ingredients vary by bakery and recipe.
How do you make white cream cake at home?
To make white cream cake, bake sponge layers and let them cool completely before filling and stacking them with cream. Cover the assembled cake, then chill it so the filling firms up and the layers are easier to slice.
How should white cream cake be stored?
Store white cream cake in the refrigerator, covered in a cake box or airtight container. Covering it helps prevent the sponge from drying out and the cream from absorbing other food odors; take out only the portions you plan to serve.
How long does white cream cake last in the fridge?
White cream cake is best eaten within about 2–3 days when refrigerated. Cakes with fresh fruit or especially perishable cream may have a shorter useful life, so discard any that has been left out for too long or shows signs of spoilage.
Can you freeze white cream cake?
Yes, white cream cake can be frozen, although the cream may separate or become less smooth after thawing. Wrap portions airtight, thaw them in the refrigerator, and do not refreeze cake that has already been thawed.
Why does white cream cake collapse or slide apart?
White cream cake can collapse when its sponge is warm, its filling is too soft, or the layers are stacked unevenly. Cool the sponge fully, use chilled, stable cream, and refrigerate the assembled cake before transporting or slicing it.
What is the difference between white cream cake and vanilla cake?
White cream cake describes a layered cake with a pale cream filling or covering; vanilla cake describes a cake flavored with vanilla. A white cream cake may have vanilla sponge, but it can also use other flavors and fillings.
How do you keep white cream cake moist without making it soggy?
A light brush of simple syrup can help keep white cream cake sponge moist, but use only a small amount. Too much syrup can make the layers soggy and cause the cake to lose its shape under the cream.
What can you serve with white cream cake?
White cream cake pairs well with fresh berries, coffee, or unsweetened tea, which balance its creamy sweetness. If serving it after a meal, offer small slices and keep the cake chilled until it is time to serve.
Can white cream cake sit out at a party?
White cream cake should stay refrigerated until shortly before serving because its cream filling is perishable. As a general food-safety rule, do not leave it at room temperature for more than about two hours, or less in hot conditions.
White cream cake Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Iron
1.1mg · 6% DV
Potassium ⭐
95mg · 3% DV
White cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cream cake
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cream cake?
White cream cake is made with soft sponge layers filled and coated with cream. It is a familiar celebration cake in Turkey, often bought from a bakery for birthdays and other gatherings, though it is also made at home.
The sponge is light and tender, while the chilled cream gives each slice a smooth, rich finish. Serve it cold, cut into slices, with tea or coffee; it is especially at home on a birthday table. It is a sweet, energy-dense dessert with relatively little fibre or protein, so a modest slice is often satisfying. Fresh fruit alongside it can add a bright contrast.
How Nutritious Is White cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cream cake Contain Allergens?
Contains these allergens:
Which Diets Is White cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cream cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.