🎂
Cream-filled celebration cake high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
43.5g
· 52%
Protein
4.8g
· 6%
Fat
15.8g
· 42%
Fiber
0.8g
Vitamins
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Calcium
55mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
White cream cake contains 330 calories per 100 g. The same amount provides 15.8 g of fat and 43.5 g of carbohydrates.
With 330 calories and 43.5 g of carbohydrates per 100 g, portion control is important. It is a processed sweet suitable for omnivarian and vegetarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.